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Personalized Programs & Tailored Products for Constipation
Targeting the root causes of constipation through Microbiome Science
GutHeal X Constipation
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Complete GutHeal
Nutri-Hacking Program | Natural, Medication-Free Relief for Multiple Digestive Concerns. Embrace a Symptom-Free Lifestyle with Lasting Results through Root Cause Treatment
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There's no substitute for an accurate diagnosis
Dive deep into your gut health to uncover the root causes of digestive issues. The ultimate journey to a healthier, happier you begins with understanding and addressing the core of the matter.
What causes constipation?
Experiencing difficulty in passing stools and achieving bowel regularity is a prevalent health concern known as constipation. It's a common symptom rather than a standalone ailment, affecting nearly everyone at some point in life. Identifying and addressing the root causes is crucial for effective management. Lifestyle and dietary changes, along with the use of over-the-counter medicines, provide relief in common cases. If constipation persists for more than a few weeks, or if you are experiencing symptoms such as pain during bowel movements or rectal bleeding, seeking medical advice is essential.
Root Causes of Constipation
Constipation, a common digestive concern, can stem from various factors. Key factors are:
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Unhealthy Eating Habits
Poor dietary choices, particularly low fibre intake from fruits and vegetables, can disrupt regular bowel movements. Fibre serves as a natural laxative, promoting stool bulk and facilitating easier passage.
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Inadequate Hydration
Insufficient water intake leads to dehydration, contributing significantly to constipation. Dehydrated bodies draw water from stools, leading to harder and more challenging bowel movements.
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Medication Side Effects
Certain medications, such as iron salts, opioids, sedatives, over-the-counter antacids, and certain blood pressure drugs, can act as triggers for constipation.
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Lifestyle Factors
Substances like Alcohol and Caffeine can heighten susceptibility to constipation
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Lack of Physical Activity
Leading a sedentary lifestyle may contribute to constipation. Regular exercise, on the other hand, can aid in digestion and promote more complete evacuation.
