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Personalized Programs & Tailored Products for Constipation

Targeting the root causes of constipation through Microbiome Science

GutHeal X Constipation

Nutri-Hacking Program | Natural, Medication-Free Relief for Chronic Constipation Symptoms | Symptom-Free Lifestyle with Lasting Results through Root Cause Treatment

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Complete GutHeal

Nutri-Hacking Program | Natural, Medication-Free Relief for Multiple Digestive Concerns. Embrace a Symptom-Free Lifestyle with Lasting Results through Root Cause Treatment

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One Swift Motion

Quick & Tasty Relief in a Sachet: Daily Pre & Probiotic Supplement for Constipation | Clinically Researched Strains | Made for the Indian Gut Microbiome | Tear-&-Eat | Easy to Use & Carry

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Talk to Sova

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Success Stories with Sova


"Renewed my 4 month program after I saw results" says Pooja who conquered constipation, severe gastritis, IBS, migraine and bloating. 🌟


"Laxatives can ruin your schedule" says Avanti who stopped spending hours in the loo every morning after the program. 🌟


"I used to flatulate 200 times a day. After a year and a half of struggling, I've finally recovered" says Naveen who had chronic constipation & inflammation. 🌟

What causes constipation?

Experiencing difficulty in passing stools and achieving bowel regularity is a prevalent health concern known as constipation. It's a common symptom rather than a standalone ailment, affecting nearly everyone at some point in life. Identifying and addressing the root causes is crucial for effective management. Lifestyle and dietary changes, along with the use of over-the-counter medicines, provide relief in common cases. If constipation persists for more than a few weeks, or if you are experiencing symptoms such as pain during bowel movements or rectal bleeding, seeking medical advice is essential.

Identifying Signs of Constipation

Irregular Bowel Movements

Irregular bathroom cycles, passing stool less than 3 times a week

Hard Stools

Straining during bowel movements and noticing your stools are too firm and lumpy

Incomplete Evacuation

Persistently feeling full despite passing stool or experiencing a sensation of rectal blockage

Abdominal Bloating

Feeling sluggish and/or abdominal pain even after bowel movements

Root Causes of Constipation

Constipation, a common digestive concern, can stem from various factors. Key factors are:

  • Unhealthy Eating Habits

    Poor dietary choices, particularly low fibre intake from fruits and vegetables, can disrupt regular bowel movements. Fibre serves as a natural laxative, promoting stool bulk and facilitating easier passage.

  • Inadequate Hydration

    Insufficient water intake leads to dehydration, contributing significantly to constipation. Dehydrated bodies draw water from stools, leading to harder and more challenging bowel movements.

  • Medication Side Effects

    Certain medications, such as iron salts, opioids, sedatives, over-the-counter antacids, and certain blood pressure drugs, can act as triggers for constipation.

  • Lifestyle Factors

    Substances like Alcohol and Caffeine can heighten susceptibility to constipation

  • Lack of Physical Activity

    Leading a sedentary lifestyle may contribute to constipation. Regular exercise, on the other hand, can aid in digestion and promote more complete evacuation.