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Beat Gut Bloating: Understanding & Treating Gastric Problems

Targeting the root causes of Excess Gas through Microbiome Science

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Success Stories with Sova

Sumangala

"I am now free of all symptoms" says Sumangala who had gastric pain, bloating & was diagnosed with H. Pylori in 2020. She credits the Gut Test and our dedicated Nutritionist. 🌟

Shirley

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Vipul

"I tried Ayurveda, Homeopathy, Allopathy but nothing worked till I found Sova" says Vipul, a medical professional who eliminated Bloating, IBS and Gut Dysbiosis. 🌟

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Dive deep into your gut health to uncover the root causes of digestive issues. The ultimate journey to a healthier, happier you begins with understanding and addressing the core of the matter.
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What causes bloating?

While concerns about gas issues may be dismissed due to perceived embarrassment, understanding this natural digestive process is crucial. Gas, a by-product of digestion, is released through the intestine as flatulence or the windpipe as burping. Excessive gas, if retained, can lead to abnormal bloating. Although usually not a cause for concern, persistent excess gas may signal an underlying medical condition.

Identifying Signs of Excess Gas & Bloating

Abdominal Discomfort

Persistent stomach pain or discomfort, especially after meals or between them

Heavy Stomach Sensation

If your stomach tightens, feeling fuller or larger than usual, and your clothes feel unusually snug after a meal, these could be signs of bloating

Intense Borborygmus

Experiencing frequent and prolonged stomach noises, also known as intense borborygmus, especially after meals

Frequent Flatulence

Experiencing increased farting or passing gas more frequently than usual

Intensified Belching

Noticing more frequent and excessive burping than usual

Root Causes of Bloating

While the regular digestive process naturally produces gas, certain conditions can lead to an excess, causing troublesome symptoms and social discomfort.

  • Bacterial Overgrowth

    Small Intestinal Bacterial Overgrowth (SIBO): Microbial overgrowth in the intestines leads to increased food breakdown, causing gas, bloating, malabsorption, and nutrient deficiencies
  • Food Triggers

    Consuming larger quantities of hard-to-digest foods like beans, cabbage, cauliflower, broccoli, and cereal, or dealing with lactose intolerance, which can lead to indigestion and excessive gas formation with milk and dairy products.
  • Unhealthy Eating Habits

    Ingesting stale or undercooked food can lead to over-fermentation in the intestine, releasing gases with a foul odour. Similarly, consumption of aerated beverages introduces excessive gas to the stomach, often resulting in belching or burping.
  • Medical & Ingredient-Induced

    Certain Protein, Multivitamin Supplements, and Artificial Sweeteners Can Contribute to Increased Gas Production.
  • Underlying Health Conditions

    Chronic constipation or intestinal obstruction may contribute to excessive gas formation. Prolonged bowel retention can lead to food degeneration, emitting a unpleasant odor.