Max Kushnir, Chief Science Officer and Geneticist

"The Human Microbiome, made up of a complex community of microorganisms, plays a crucial role in maintaining holistic health. Balancing this microbial ecosystem can help solve a wide range of conditions from acidity to acne and even anxiety."

Science of Microbiome

Understand your unique Microbiome using Genetic Sequencing with Expert Consultations to solve conditions arising in Digestive Health, Skin & Hair Health, Immunity, Metabolic Health and Hormonal Health.

Meet Our Gut Experts

Max Kushnir

Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)

Gargi Sareen

Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics

Dr. Swaramya C

Medical Advisor
M.S. & M.B.B.S., Obstetrics & Gynecology

Madhurima Bhattacharya

Certified Nutrition Scientist
M.Sc. Clinical Nutrition

Sumaiyya

Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Mariyam Fatima

Certified Nutrition Scientist
M.Sc Nutrition and Dietetics

Mahima Madaan

Certified Nutrition Scientist
M.Sc. Food and Nutrition

Articles & Insights

Understanding food intolerance and its connection with food microbes

The gut microbes play an important role in the body. It is responsible for regulating the immune system and helps in digestion and absorption of nutrients. Due to an imbalance in the microbes of the body, intolerance develops towards certain food items. The imbalance in the  intestinal microbes usually takes place due to the change in lifestyle and environmental factors which instigates the occurrence of food allergies.

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Differences Between Food Intolerance and Food Allergies

Meal allergies are a reaction of the immune system, which can be violent, including symptoms such as hives and swelling of the throat and lips that can lead to life-threatening anaphylaxis. Food intolerance does not involve the immune system but causes different symptoms such as bloating and gas. The diagnosis and management also differ; to manage allergic disorders, complete avoidance is necessary whereas most cases of food intolerance are managed less stringently with dietary modification or supplementation with enzymes.
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What To Expect From Gut Biome Testing For Microbiome Gut Bacteria Analysis

Gut biome tests provide an in-depth analysis of microbiome gut bacteria to show precisely how such microorganisms affect your gut health and your wellbeing. The fact that the gut serves as a home for about 70% of our immune system also makes better knowledge of the microbiome instrumental in treating digestive issues, enhancing nutrient absorption, and complementing proper nutrition. The following blog is going to explore in detail what one should expect from gut biome testing, the role of microbiome gut bacteria, and how that information guides you toward a healthier lifestyle.
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