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Sova Health

Plug The Flow

Plug The Flow

Synbiotic Supplement for Diarrhoea & IBS Relief

Regular price Rs. 599.00
Regular price Rs. 500.00 Sale price Rs. 599.00
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15 sachets | 5 Bn CFU | Clinically Tested | Zero Added Sugar | Vegan

Flush away your woes!
Resolve Diarrhoea and IBS naturally with
Sova's synbiotic* formula, developed to support the unique microbial composition and metabolic activity of the Indian gut microbiome. 

*synbiotics = potent formula of pre + probiotics

Berry Iced Tea Flavour



Directions of Use

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What To Expect

Day 0:

Gut microbiome is at a state of imbalance. High amounts of bad bacteria draw water into the intestine creating diarrhoea. 

Day 15:

The microbial community starts shifting towards balance. The beneficial bacteria start taking over, reducing the amount of water in the Gut. Diarrhoea is now less frequent. Stools are firmer. 

Day 60:

The microbiome is further shifted towards balance with even less symptoms. Stools are more regular and digestion is less sensitive. 

Day 120:

The shift in the microbial is complete. Diarrhoea and IBS symptoms experienced by the user are little to none.


A 2-in-1 pre+probiotic single-strain formulated with Saccharomyces boulardii for optimal long lasting results.

How To Use

"Rip and Tip": Rip open 1 sachet and tip directly into your mouth OR mix into 200ml water and sip.
Do not mix with very cold or hot liquids.

Bacteria colonies take time to build. Use 1 sachet a day after breakfast for a minimum of 2 months.



Our 5 BN CFU formulation promotes optimal gut health, including a probiotic strain that supports firm stool formation. Made with probiotic strains to support healthy digestion and proper stool formation.

  • Saccharomyces boulardii

    Saccharomyces boulardii has anti-inflammatory properties that can help to reduce inflammation in the gut. This can help to alleviate diarrhoea caused by gut inflammation.
    It has been shown to stimulate the immune system, which may help to prevent infections that can cause diarrhoea.




    Made with Probiotic + Prebiotic Strains tested on and designed for the Indian diet to help maintain a balanced gut for better digestion.


    Comes in convenient, pocket-sized sachets that dissolve in seconds, making it easy to carry and consume on the go. Storing at room temperatures below 25°C is ideal.


    All our supplements are FSSAI certified | GMP Certified | 100% Vegan | Sugar Free | Gluten Free | GMO Free | Preservatives Free | Soy Free | Artificial Colours and Additives Free | Cruelty Free

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Customer Reviews


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Got doubts?


Can synbiotic supplements be taken with antibiotics?

Taking synbiotics together with antibiotics is safe and will not cause any adverse effects. Antibiotics will drastically reduce the efficacy of probiotics because of their antibacterial properties. It is advisable to start taking synbiotics one day after the antibiotics course is over.

I am taking other medications. Can I still take synbiotic supplements?

Our supplements are safe to consume with medication but it is always best to check with your health care provider. 

When can I expect to see initial results? 

Microbial communities take time to build. In 2-6 weeks, you will see an improvement in your symptoms. For long term results you should expect to take supplements for 3 months regularly and post that as per need.

How long should a person take synbiotic for?

Microbial communities take time to build. For long term results you should expect to take supplements for 3 months regularly and post that as per need.

Is it safe to take synbiotic supplements long-term?

All of the strains in Sova supplements are GRAS (generally recognized as safe) ingredients. There is no problem taking them long term.

What are synbiotics?

When probiotics and prebiotics are combined, they form synbiotics, which can have a synergistic effect on gut health. Probiotics provide the beneficial microorganisms, while prebiotics provide the food and environment necessary for them to thrive. Together, they can help improve digestive function, boost the immune system, and reduce the risk of various diseases.

Are there any side effects to taking synbiotic supplements?

Synbiotic supplements are generally safe for most, but they may cause temporary side effects such as bloating, gas, especially in the first 2 weeks. This is a natural temporary process caused by the live bacteria taking effect. 

When you take synbiotic supplements containing live bacteria, those bacteria begin to populate your gut microbiome. This can cause some temporary side effects, such as bloating, gas, and mild digestive discomfort, especially in the first few weeks of use. This is because the new bacteria are interacting with the existing bacteria in your gut, and your gut microbiome is adapting to the new microbial environment.

As the new bacteria begin to take effect, they may start to break down and ferment dietary fibers and other carbohydrates that are not typically digested by the body. This process can produce gas, which can lead to bloating and mild discomfort.

While these side effects can be uncomfortable, they are generally considered to be a natural part of the process as your gut microbiome adapts to the new bacteria. In most cases, these side effects should subside within a few weeks as your gut microbiome adjusts.

It is important to note that if you experience severe or prolonged side effects, or if you have a weakened immune system, SIBO, or other serious health conditions, you should consult with your healthcare provider before taking synbiotic supplements.

Do the supplements need to be refrigerated?

Sova’s supplements are to be stored below 25°C. 

Can Sova’s supplements cause allergic reactions?

Sova’s supplements are generally safe for people with food allergies, all of the strains in our supplements are GRAS (generally recognized as safe) ingredients. But in rare cases, they may cause a reaction. Please consult your health care provider to be on the safe side.  

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