Do you often experience acid reflux, heartburn, or an uncomfortable burning sensation in your chest? If yes, you might be dealing with a condition called Lax LES (Lower Esophageal Sphincter). The LES is a muscular valve that prevents stomach acid from flowing back into the esophagus. However, acid reflux becomes a frequent problem when it becomes weak or loose. In this blog, we’ll explore what Lax LES is, its causes, symptoms, and effective ways to manage it. What is Lax Les The Lower Esophageal Sphincter (LES) is a ring-like muscle located at the junction of the esophagus and stomach. It...

Gut health has taken centre stage in recent years as more people become aware of the gut’s powerful influence over digestion, immunity, and even mental health. Among the many components that maintain a healthy gut, short-chain fatty acids (SCFAs) play a vital role. These molecules, produced by our gut microbiota, are the unsung heroes behind proper digestion and overall well-being. What Are Short-Chain Fatty Acids? Short chain fatty acids (SCFAs) are fatty acids with fewer than six carbon atoms. They are primarily produced when beneficial gut bacteria ferment dietary fibres in the colon. The main types of SCFAs include acetate,...

Good digestive health goes beyond just food, there are a lot more factors. And it is for sleeping too. Opting the perfect sleeping posture for digestion can save a lot as well, will ensure more digestion as well and will reduce acidity, discomfort from acid reflux or bloating. The ideal digestion gets a boost from left side sleeping, top heavy and back sleep as well as the fetal position without being on the stomach. Additional tools to help with digestion, comfort, and eating are wedges, pillows proper support a circadian sleep schedule and relaxation methods.  Now, Find here the 10 best positions for digestion.

This blog delves into the causes and symptoms of fatty liver, with major focus on foods to avoid with fatty liver.

Nutrition forms the very backbone of keeping up a person's physical and mental health. Nutrition helps keep our bodies functioning well through proper, balanced nutrients

Nutritional well-being enhances immunity, energy levels, and brain performance. Diet quality has an immediate effect on mental health and emotional stability. Understanding the nexus between nutrition and overall wellness leads to a better life.

L-Carnitine is an energy producer and a fat metabolizer, therefore one of the most precious supplements for health and fitness. The above-mentioned benefits have given it a top status including improvement of athletic performance and weight management, plus excellent heart and brain health.

Metabolism is the rate at which your body converts food into energy. When the metabolism slows down, it can create a whole lot of unexpected side effects ranging from fatigue to the inability to lose weight rapidly. Although you may associate a slower metabolic rate with weight gain, the symptoms are much more subtle. If you can understand the symptoms of slow metabolic process, perhaps the health and wellness problems won't get out of hand. Take a look through seven concealed signs of slow metabolism symptoms, which you do not want to miss, and insight into how such symptoms will impact your life.

Learn how probiotics and prebiotics work in improving digestion and managing digestive disorders. In addition, learn how such essential nutrients contribute to a better digestive system, improves nutrient absorption, and aids in common digestive issues.