Gut x Bloating
Gut x Bloating
Relieve Bloating & Excess Gas | Personal Certified Nutritionists | Daily Check-Ins | Easy-to-Follow Dietary Recommendations | Non - Restrictive & Non - Judgemental Guidance | Sova Care Manager Support | No-Result-Money-Back Guarantee
✔ Relief from Excess Gas
✔ Reduce Bloating & Burping
✔ Improve Digestion
✔ Eliminate Heaviness After Meals
GUT HEALTH PLANS TO SOLVE BLOATING
Consults with Certified Nutrition Scientist | Gut Test | No Result No Pay Policy
Sova GutHeal Bloating is a foolproof solution that can be personalized to match your needs to help you see significant improvements in your symptoms and eliminate bloating for life.
There are 2 plans for solving bloating based on the severity of your condition -
1. "Coach Only" Plan: A 21-day program with 1-1 coaching with a Certified Nutrition Scientist
2. "Test + Coach" Plan: 4-month program with a Gut Microbiome Test and 1-1 coaching with a Certified Nutrition Scientist
You are protected by Sova’s Refund Policy. Refer to our refund policy for T&C
Connect with Sova's Gut Heal Program Consultant first
Sova GutHeal: How It Works
Coach Only - 21 Day Program
Day 1: Introduction
- Meet your Health Coach.
- Lifestyle analysis, goal setting.
- Detailed metabolic assessment.
- Receive a custom 21-day acidity relief plan.
Days 2-4: Habit Building
- Monitor daily meals.
- Coach suggests reflux-relief habits.
- Identify and eliminate heartburn triggers.
Days 5-14: Symptom Relief
- Follow recommendations and log meals.
- Get non-judgmental guidance on eating habits.
- Receive pain and discomfort relief suggestions.
Days 15-20: Progress and Habits
- Second consult with your coach.
- Assess progress and revise recommendations.
- Receive 1-on-1 supervision for building healthy habits.
Day 21: Sustainable Relief
- Final consultation with Health Coach.
- Review significant acidity improvement.
- Establish a sustainable plan for lasting relief.
Test + Coach - 4 Month Program
Week 1-4: Acidity Reduction
- Start with a Gut Microbiome Test.
- Identify acidity-related symptoms from the report.
- Minimize harmful microorganisms, promoting beneficial ones.
- Adjust your diet with anti-acidic foods, eliminating triggers.
Week 5-12: Re-Building Gut Microbiome
- Rebuild your healthy gut microbiome.
- Reintroduce beneficial microorganisms.
- Use prebiotics and probiotics from dietary sources and supplements.
- Secure long-term relief from acidity.
Week 13-16: Maintaining a Healthy Gut
- Sustain a healthy gut to prevent acidity.
- Follow dietary, prebiotic, and probiotic recommendations for long-term health.
- Ensure ongoing acid reflux relief.
Got questions? Consult a Gut Expert
Book a consultation with Sova's Gut Health Expert and Chief Science Officer Max Kushnir to get expert recommendations on your condition and which course of action is right for you.
Co-Founder of Sova Health, Geneticist
MSc (Cancer Genomics)
5+ years of experience
BSc. Nutrition & Dietetics
2+ years of experience
Dr. Swaramya C
M.S. & M.B.B.S.,
Obstetrics & Gynecology
When I had my first interaction with Gargi I was terrified of bloating to such an extent that I was scared to go to office, attend crucial meetings & socializing. I couldn't eat most of the things and was barely sleeping 4-6 hours a day (sleep quality was terrible). My confidence level was abysmal. Fast forward 30 days. I am sleeping better (6-8 hours, quality of sleep - good), have gradually re-introduced a lot of foods I stopped eating and my confidence levels have also improved. I am sure things will only improve here on.
Thanks Sova ! Thanks Gargi ! Really appreciate what you guys are doing.
I took the 21 day program with a lot of acid reflux, bloating and digestion issues. My gut health was so bad whatever I ate it was affecting me in some ways. A strong dose of antibiotics had worked badly for me.
Soumya helped me from day 1 and ensured she gave me a plan I could follow. When she figured I had difficulty following a plan she immediately setup a call and worked on a diet plan with me which worked for me. I followed and updated here pretty diligently and I've seen great results. My bloating is minimal, my acidity is minimal and I feel light and great. Couldn't have asked for better. I took the 21Day program as I wasn't sure if it will even help or not. But it sure did, I'm glad I took this up. Thank you sova, thank you Soumya. :)
Sova health has healed my problem of bloating to a major extent.
I have been suffering from bloating for a very long time. I used to avoid eating outside because I was scared something I ate would cause more bloating. Coach Garima made me make small and easy changes from what I was doing earlier which has made a tremendous difference actually. I got clarity on what foods affect my condition. Now I go to restaurants with my friends without saying no to everything. So happy!
I have questions. Can I get a free consultation first?
Yes! Book a consultation with Sova's GutHeal Program Consultant here.
Can I still enjoy spicy or acidic foods occasionally while following Sova Gut Heal X Acidity Program?
Nutrition is a key factor in managing acidity. A well-balanced diet can help prevent acid reflux and alleviate symptoms.
While occasional indulgence is acceptable, your coach may advise limiting or avoiding foods that trigger your acidity symptoms for the best results.
Can a gut microbiome analysis identify the causes of my acidity issues?
Yes, the "Test + Coach" plan includes a comprehensive Gut Microbiome Test and 4 months of Personalized Nutrition Coaching.
The analysis can reveal microbiome imbalances contributing to acidity problems, and your nutrition scientist will recommend a diet to restore gut balance.
How customisable is the plan?
Our program is fully customisable to your needs. Let us know what works best for you, from adjusting the start date & consultation timings to cuisine preferences, and we'll make it happen. Your journey to better gut health and acidity relief is designed to fit your convenience.
Will I get a meal plan?
You’ll receive something even better – personalised diet recommendations tailored to your food preferences, daily routine, and goals. Your Nutrition Scientist will analyze your meals to help you improve your diet for life.
Can I continue taking medications for acidity while on Sova Gut Heal X Acidity Program?
Yes! However, our experts are confident you will be able to stop or reduce medication dependence with the "Test + Coach" 4-month plan.
Your nutrition scientist will help you gradually reduce your medication dependence.
Who will be incharge of my health?
Our team comprises highly qualified Doctors, Clinical Nutrition Scientists, specialists, and experts dedicated to guiding you through your Gut Health plan. Visit our 'About Us' section to learn more about our accomplished team.