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Sova Health

Gut x Constipation

Gut x Constipation

Relieve Constipation & Irregularity in Passing Motion | Personal Certified Nutritionists | Daily Check-Ins | Easy-to-Follow Dietary Recommendations | Non - Restrictive & Non - Judgemental Guidance | Sova Care Manager Support | No-Result-Money-Back Guarantee

Regular price Rs. 2,999.00
Regular price Rs. 2,999.00 Sale price Rs. 2,999.00
Tax included.

✔ Eliminate Hard Stools

✔ Regularise Bowel Movements 

✔ Pass Motion Without Pain & Discomfort

✔ Easy & Smooth Digestion

Select Program


Consults with Certified Nutrition Scientist | Gut Test | No Result No Pay Policy 

Sova GutHeal Constipation is a foolproof solution that can be personalized to match your needs to help you see significant improvements in your symptoms and eliminate constipation for life.

There are 2 plans for solving constipation based on the severity of your condition - 

1. "Coach Only" Plan: A 21-day program with 1-1 coaching with a Certified Nutrition Scientist  

2. "Test + Coach" Plan: 4-month program with a Gut Microbiome Test and 1-1 coaching with a Certified Nutrition Scientist 

        Refund Policy

        You are protected by Sova’s Refund Policy. Refer to our refund policy for T&C

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        Got Questions?

        Connect with Sova's Gut Heal Program Consultant first

        Sova GutHeal: How It Works

        Coach Only - 21 Day Program

        Day 1: Introduction

        • Meet your Health Coach.
        • Lifestyle analysis, goal setting.
        • Detailed metabolic assessment.
        • Receive a custom 21-day acidity relief plan.

        Days 2-4: Habit Building

        • Monitor daily meals.
        • Coach suggests reflux-relief habits.
        • Identify and eliminate heartburn triggers.

        Days 5-14: Symptom Relief

        • Follow recommendations and log meals.
        • Get non-judgmental guidance on eating habits.
        • Receive pain and discomfort relief suggestions.

        Days 15-20: Progress and Habits

        • Second consult with your coach.
        • Assess progress and revise recommendations.
        • Receive 1-on-1 supervision for building healthy habits.

        Day 21: Sustainable Relief

        • Final consultation with Health Coach.
        • Review significant acidity improvement.
        • Establish a sustainable plan for lasting relief.

        Test + Coach - 4 Month Program

        Week 1-4: Acidity Reduction

        • Start with a Gut Microbiome Test.
        • Identify acidity-related symptoms from the report.
        • Minimize harmful microorganisms, promoting beneficial ones.
        • Adjust your diet with anti-acidic foods, eliminating triggers.

        Week 5-12: Re-Building Gut Microbiome

        • Rebuild your healthy gut microbiome.
        • Reintroduce beneficial microorganisms.
        • Use prebiotics and probiotics from dietary sources and supplements.
        • Secure long-term relief from acidity.

        Week 13-16: Maintaining a Healthy Gut

        • Sustain a healthy gut to prevent acidity.
        • Follow dietary, prebiotic, and probiotic recommendations for long-term health.
        • Ensure ongoing acid reflux relief.

        Got questions? Consult a Gut Expert

        Book a consultation with Sova's Gut Health Expert and Chief Science Officer Max Kushnir to get expert recommendations on your condition and which course of action is right for you.

        • Max Kushnir

          Co-Founder of Sova Health, Geneticist

          MSc (Cancer Genomics)

          5+ years of experience

        • Gargi Sareen

          Nutrition Scientist

          BSc. Nutrition & Dietetics

          2+ years of experience

        • Dr. Swaramya C

          Medical Advisor

          M.S. & M.B.B.S.,

          Obstetrics & Gynecology

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        Customer Reviews

        Based on 2 reviews
        Vipul Bhopale

        I want to thank Sova Guthealth for making my life much better than earlier. I was suffering from acid reflux, bloating, flatulance, constipation since many years. Tried all kind of medicines for it but it didn't make any difference. After assigning for the 21 days course, I felt my symptoms were improving gradually.
        The team is very supportive and co operative.
        I would like to appreciate coach Soumya for
        helping me with a proper diet plan according to my Symptoms and took follow up regularly.
        Thank you again!

        Geet Rao
        Highly recommended !

        Sova helped me very well with my gut issues . I was suffering from chronic constipation . However the suggestions given by my nutritionist, Soumya , helped me instantly and gave me quick results.

        Got doubts?


        I have questions. Can I get a free consultation first?

        Yes! Book a consultation with Sova's GutHeal Program Consultant here.

        Can I still enjoy spicy or acidic foods occasionally while following Sova Gut Heal X Acidity Program?

        Nutrition is a key factor in managing acidity. A well-balanced diet can help prevent acid reflux and alleviate symptoms.

        While occasional indulgence is acceptable, your coach may advise limiting or avoiding foods that trigger your acidity symptoms for the best results.

        Can a gut microbiome analysis identify the causes of my acidity issues?

        Yes, the "Test + Coach" plan includes a comprehensive Gut Microbiome Test and 4 months of Personalized Nutrition Coaching.

        The analysis can reveal microbiome imbalances contributing to acidity problems, and your nutrition scientist will recommend a diet to restore gut balance.

        How customisable is the plan?

        Our program is fully customisable to your needs. Let us know what works best for you, from adjusting the start date & consultation timings to cuisine preferences, and we'll make it happen. Your journey to better gut health and acidity relief is designed to fit your convenience.

        Will I get a meal plan?

        You’ll receive something even better – personalised diet recommendations tailored to your food preferences, daily routine, and goals. Your Nutrition Scientist will analyze your meals to help you improve your diet for life.

        Can I continue taking medications for acidity while on Sova Gut Heal X Acidity Program?

        Yes! However, our experts are confident you will be able to stop or reduce medication dependence with the "Test + Coach" 4-month plan.

        Your nutrition scientist will help you gradually reduce your medication dependence.

        Who will be incharge of my health?

        Our team comprises highly qualified Doctors, Clinical Nutrition Scientists, specialists, and experts dedicated to guiding you through your Gut Health plan. Visit our 'About Us' section to learn more about our accomplished team.