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Sova Health

Gut x Constipation

Gut x Constipation

Regular price Rs. 2,999.00
Regular price Sale price Rs. 2,999.00
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Consults with Certified Nutrition Scientist | Gut Test | No Result No Pay Policy 

Sova GutHeal Constipation is a foolproof solution that can be personalized to match your needs to help you see significant improvements in your symptoms and eliminate constipation for life.

There are 2 plans for solving constipation based on the severity of your condition - 

1. "Coach Only" Plan: A 21-day program with 1-1 coaching with a Certified Nutrition Scientist  

2. "Test + Coach" Plan: 4-month program with a Gut Microbiome Test and 1-1 coaching with a Certified Nutrition Scientist 

        Refund Policy

        You are protected by Sova's Refund Policy. Claim an instant refund if you don't see results. Contact Sova Support for immediate assistance. Refer to our refund policy for T&C.

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        Customer Reviews

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        • Coach Only (Nutri-Hacking)

          21 day | Personalized nutrition | Certified Nutrition Scientist | Significant improvements in symptoms |


          What you get:

          • 3 consultations with a Certified Nutrition Scientist
          • Understand the primitive cause of your condition
          • 50+ regular check-ins & interactions
          • Improve symptoms with personalized nutrition & lifestyle habits
          • Eat variety of foods while discovering potential triggers
          • Non-restrictive & empathetic nutritional guidance for 80+ meals
          • AM to PM assistance and expert support
        • Test + Coach (Nutri + Bio-Hacking)

          4 month | Gut Microbiome Test | 1-1 coaching | Certified Nutrition Scientist | Eliminate symptoms | Get rid of medications | Restore gut balance | Discover triggers | Root Cause Analysis |

          What you get:

          • 1 comprehensive Gut Microbiome Test
          • 13 consultations & daily check ins
          • Certified Nutrition Scientist
          • Understand the root cause of your condition
          • Eliminate Medical Dependence
          • Non-restrictive nutritional guidance
          • AM to PM assistance & Expert support
          • Eat your favorite foods while discovering potential triggers
          • Gut Health Index
          • Disease risk assessment

        Sova GutHeal: How It Works

        Nutri - Hacking

        • Meet your Nutrition Scientist and accountability partner
        • Identify and eliminate your condition-specific triggers 
        • Non-judgemental guidance on eating habits
        • 1-1 support with daily food decisions to reduce uncertainty
        • Science-backed nudges towards a sustainable lifestyle

        Bio - Hacking

        • Precise Root Cause Analysis using Genetic Sequencing Microbiome Test
        • Restore your gut microbiome with an ultra personalised nutrition plan
        • Re-build your microbiome with superfoods, pre-biotics and probiotic 
        • Long term success plan to maintain a healthy gut for life

        Message from Max

        Got questions? Consult a Gut Expert

        Book a consultation with Sova's Gut Health Expert and Chief Science Officer Max Kushnir to get expert recommendations on your condition and which course of action is right for you.

        How the test works

        • Step 1: Head to the potty!

          A small kit for collecting the sample will be delivered to your home.  

        • Step 2: Under the microscope

          We use the ‘microbiome sequencing analysis for identifying “the diverse microbial species” within your gut

        • Step 3: Advanced Interpretation Engine

          We analyse the patterns based on sequencing data and prediction algorithms

        • Step 4: JackPOT!

          Based on our findings, Sova experts create personalised  dietary and lifestyle health plan

        • Step 01

          Schedule your gut microbiome test.

        • Step 02

          Receive the kit at your home address

        • Step 03

          Collect your Stool Sample within 2 Days of receiving the kit

        • Step 04

          Send the Stool Sample back

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        *After your sample is submitted, it may take 30 days for the test results to come.

        In India, 56% of the population (1 person in every family) suffers from Gut issues. 450 million people have been diagnosed with chronic conditions. We're here to finally shift the narrative from SICKcare to HEALTHcare with a solution that lasts.

        • Max Kushnir

          Co-Founder of Sova Health, Geneticist

          MSc (Cancer Genomics)

          5+ years of experience

        • Gargi Sareen

          Nutrition Scientist

          BSc. Nutrition & Dietetics

          2+ years of experience

        • Dr. Swaramya C

          Medical Advisor

          M.S. & M.B.B.S.,

          Obstetrics & Gynecology

        • Garima Sachdeva

          Nutrition Scientist

          M.Sc Nutrition & Dietetics

          2+ years of experience

        • L R Rajani

          Nutrition Scientist

          M.Sc Food Science & Nutrition

          6+ years of experience

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        Got doubts?


        Can I solve multiple conditions in one plan?

        Yes! Sova's GutHeal plan is designed to cater to people suffering from bloating, constipation, reflux, Acidity, Lax motions, stomach pain, GERD and IBS. Inform your personal Nutrition Scientist of your symtpoms and the plan will be tweaked to your needs.

        Which coaching plan includes a Gut Microbiome Test?

        The "Test + Coach" plan is inclusive of a comprehensive Gut Microbiome Test as well as 4 months of personalised Nutrition Coaching.

        How customisable is the plan?

        Sova GutHeal is highly customisable to your needs. Inform your personal Nutrition Scientist and Care Team of your needs and the team will enure to tweak the plan to suit you.

        Will I get a meal plan?

        You’ll get something much better- diet recommendations that are personalized to your food preference, routine and goals. Your Nutrition Scientist will analyze your meals to teach you how to improve your diet for life.

        Can someone on medication do the plan? Will I get off medication? 

        Yes. Our experts are confident you will be able to stop or reduce medication dependence with the "Test + Coach" 4 month plan. We will monitor your progress and reduce/eliminate medications accordingly. 

        Who will be incharge of my health?

        We have a team of highly qualified Doctors, Clinical Nutrition Scientists, specialists and other experts to carry you through the Gut Health plan. View our 'About Us' Section to learn more

        I have questions. Can I contact Sova Support for free?

        Of course. Sova Support is always a call or message away. Feel free to whatsapp us via the chat box on the bottom right corner of the screen.

        You can also email us at

        Want us to call you?