Gut x Constipation

9 reviews

Eliminate Constipation & Irregular Motion Long-Term | Gut Microbiome Test | Easy-to-Follow Dietary Recommendations based on Gut Profile | Personal Certified Nutritionists | Non - Restrictive & Non - Judgemental Guidance | Daily Check-Ins | Sova Care Manager Support | 4 Month Program | No-Result-Money-Back Guarantee

Sale Rs. 22,000.00 Rs. 19,999.00
Tax included.


Eliminate Hard Stools
Regularise Bowel Movements
Pass Motion Without Pain & Discomfort
Easy & Smooth Digestion

Eat Delicious Foods, No Worries Attached! ▼

Tired of bland salads and food anxiety? Our program lets you enjoy your favourite Indian dishes without triggering constipation.

Partner with our Certified Nutritionists for personalised Nutrition Plans that align with your taste buds. Enjoy meals that are not just tasty but also easy on your stomach!

Unlock Root Causes of Constipation with a Gut Microbiome Test ▼

Imbalances in the Gut contribute to hard stools & irregular motion. Our cutting-edge Gut Microbiome Testing reveals the secrets behind constipation.

No more guesswork—our program identifies the root causes and provides relief. Let your Gut Profile guide us in restoring balance, kicking constipation to the curb!

Goodbye, Medication. Home food to the rescue! ▼

Why rely on meds when you can feast on homemade goodness? Our Nutrition Therapy, personalised to your Gut profile, turns food & supplements into your new medicine.

Probiotics and delightful meals work together, aiming to free you from medication's grip.

Long-Term Relief, Not Quick Fixes! ▼

We're not about temporary solutions; it's a lifestyle revolution! Discover your food and lifestyle triggers for a healthier, balanced Gut and life.

Equip yourself with tools for a constipation-free life, no more short-term fixes!

Gut-Heal in 4 Phases ▼

Embark on a 4-month journey of "Gut Heal."

Phase 1: Microbiome Test to decode your Gut.

Phase 2: Personalized Meal Plans by our Nutrition Coaches.

Phase 3: Bid farewell to harmful bacteria and welcome back the good guys.

Phase 4: Freedom from constipation & medication! Reintroduce those hard-to-digest foods, now handled smoothly. The phase-by-phase process is explained further in the section below.

Request a Callback

Success Stories with Sova


"Renewed my 4 month program after I saw results" says Pooja who conquered constipation, severe gastritis, IBS, migraine and bloating. 🌟


"Laxatives can ruin your schedule" says Avanti who stopped spending hours in the loo every morning after the program. 🌟

Lakshmi, 26

"I used to flatulate 200 times a day. After a year and a half of struggling, I've finally recovered" says Naveen who had chronic constipation & inflammation. 🌟


Got questions? Consult a Gut Expert

Book a consultation with Sova's Gut Health Expert. Get recommendations on your condition and which course of action is right for you.

Book a Consult

Our Gut Experts

Max Kushnir

Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)

Gargi Sareen

Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics

Dr. Swaramya C

Medical Advisor
M.S. & M.B.B.S.
Obstetrics & Gynecology

Madhurima Bhattacharya

Certified Nutrition Scientist
M.Sc. Clinical Nutrition


Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Prerna Pant

Certified Nutrition Scientist
M.Sc. Foods and Nutrition

Mariyam Fatima

Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Mahima Madaan

Certified Nutrition Scientist
M.Sc. Food and Nutrition

Frequently Asked Questions

  • What is the gut microbiome, and how does it relate to constipation?

    The gut microbiome is a complex community of trillions of microorganisms living in your digestive tract. It plays a crucial role in digestion and overall health. When the balance of this microbiome is disrupted, it can contribute to constipation by affecting bowel movements and nutrient absorption.

  • Why is gut health important for managing constipation?

    Gut health is crucial for managing constipation because the gut microbiome plays a significant role in digestion and bowel movements. A healthy microbiome can help regulate the transit of food through your intestines, potentially reducing constipation.

  • Can nutrition help with constipation?

    Yes, nutrition plays a vital role in managing constipation. A well-balanced diet with sufficient fiber, hydration, and gut-friendly foods can help prevent and alleviate constipation.

  • Can I still enjoy certain foods occasionally while following the constipation program?

    Occasional indulgence is fine, but it's best to limit foods that can exacerbate constipation for you. Focus on the recommended dietary changes for better results for long term gains.

  • How long does it take to see improvements in constipation symptoms on the program?

    You will notice significant improvements in your constipation symptoms within the first few weeks of the program. However, individual response times may vary, so it's essential to stick with the program and make the necessary dietary and lifestyle changes.

  • Are there any long-term health concerns associated with chronic constipation?

    Chronic constipation can lead to other digestive issues and discomfort, so it's important to manage it effectively. If left untreated, it can lead to complications like hemorrhoids and fecal impaction.

  • Can I continue taking medications for constipation while on the constipation program?

    Your Nutrition Scientist will guide you in gradually reducing or discontinuing medications as your symptoms improve. It's essential to work closely with your healthcare team throughout the program.

  • Can a gut microbiome analysis help identify the causes of my constipation issues?

    A gut microbiome analysis can reveal imbalances or dysbiosis in your microbiome, which may contribute to constipation problems. Your nutritionist will use this information to recommend a diet and lifestyle plan to improve your gut health and alleviate constipation.

  • What are some common imbalances in the gut microbiome that may contribute to constipation?

    Common imbalances include a lack of beneficial bacteria, slow transit time of food through the intestines, or an imbalance in the types of microorganisms present in the gut. Addressing these imbalances is key to managing constipation through gut health.

Customer Reviews

Based on 9 reviews

joined their 4 month program! amazing results


I've battled with chronic constipation for as long as I can remember, enduring tummy discomfort regularly. On a friend's advice, I turned to Sova. After a personalized consultation and a gradual rebuilding of my gut flora, combined with a structured diet, I bid farewell to the cramps. It's been a year since I last suffered, and I can confidently say that Sova's treatment has been life-changing. I've even reclaimed a normal, unrestricted diet. Thoroughly recommending Sova to fellow constipation sufferers!


Constant battles with chronic constipation had me seeking answers, and Sova was the game-changer in just 21 days


Living with constipation was a constant struggle until I connected with Max at Sova. The advice, diet, and supplements he recommended made a remarkable impact, allowing me to regain normalcy in the last few months. I feel the best I have in years, and I strongly recommend reaching out to Max if you're suffering from constipation. Thank you, Sova


After years of grappling with unresolved gut health problems, Sova, especially coach Gargi, came to my rescue. The personalized guidance and gradual healing of my constipation have been remarkable. I've sung Sova's praises to several friends and will continue to do so. A big thanks to Gargi and the entire Sova team for making a real difference in my life!