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Co-Founder of Sova Health, GeneticistMSc (Cancer Genomics)5+ years of experience
Nutrition Scientist B.Sc. Nutrition & Dietetics 2+ years of experience
Medical Advisor M.S. & M.B.B.S., Obstetrics & Gynecology
We focus on balancing your gut, a key factor in efficient nutrient absorption and maintaining a healthy weight. This sets us apart from conventional diets.
While we encourage exercise for a holistic approach, we adapt the program to your fitness level.
Yes, supplementation is included, but it's entirely optional. Our nutritionists can guide you on what may be beneficial for your journey.
Gut health plays a crucial role in weight management. An imbalanced gut can affect your metabolism, appetite, and nutrient absorption, making it harder to lose weight. This program addresses these factors to enhance your weight loss journey.
Yes, our program is tailored to accommodate various dietary preferences and restrictions. Your personalized nutrition program will consider your specific needs and goals.
Great coaches, very supportive. Post pregnancy i was only gaining weight, not losing. I was asked to stay away from heavy excersiing also and dieting was ruining my life. I thankfully found sova at the correct time. they don't follow any strict diet but helped me and told me what exactly to do. it is the power of understanding your body and gut. every body is different we must remember that. so my journey was great and i highly recommend if you want to lose weight. i am still continuing using their supplement for fat loss metablic fuel and that is great also.
I didn’t know how fast I would lose weight and was a bit skeptical, but only 4 months later on this program I am a size 6 instead of a size 12.
I am 35 years old and have been struggling to gain weight. I know this is not an issue for many so it was very difficult fot me to find someone who understands the struggle. sova really put me on a great plan because at one point i was just eating so much trying to gain weight that i formed an unhealthy relatioonship with food and then would not eat properly for weeks. i have been in the program for 4 weeks now and i have gained 3kgs without losing my mind. i am so happy and i highly recommedn.
My experience was excellent! I followed all the instructions as far as eating habits and exercising went and I lost a significant amount of weight in 1 month.
I am very happy with my progresssssss
It was way past time for me to lose the many extra kgs that I had gained. I am so glad that I got started... sova makes it so easy and is so supportive. I really look forward to my monthly appointments. My favorite part is weighing in and reviewing my difference in kgs and inches.. lost 5kg so far!