Gut x IBS

9 reviews

Eliminate Diarrhoea & IBS Long-Term | Gut Microbiome Test | Easy-to-Follow Dietary Recommendations based on Gut Profile | Personal Certified Nutritionists | Non - Restrictive & Non - Judgemental Guidance | Daily Check-Ins | Sova Care Manager Support | 4 Month Program | No-Result-Money-Back Guarantee

Sale Rs. 22,000.00 Rs. 19,999.00
Tax included.


Full Recovery from Diarrhoea & IBS
Eliminate frequent bathroom visits
Eliminate Loose Stools
Regulate Digestion & Motion

Eat Delicious Foods, No Worries Attached! ▼

Tired of bland salads and food anxiety? Our program lets you enjoy your favourite Indian dishes without triggering Diarrheoa & IBS.

Partner with our Certified Nutritionists for personalised Nutrition Plans that align with your taste buds. Enjoy meals that are not just tasty but also easy on your stomach!

Unlock Root Causes of IBS with a Gut Microbiome Test ▼

Imbalances in the Gut contribute to Diarrhoea, Constipation & IBS. Our cutting-edge Gut Microbiome Testing reveals the secrets behind IBS.

No more guesswork—our program identifies the root causes and provides relief. Let your Gut Profile guide us in restoring balance, kicking IBS to the curb!

Goodbye, Medication. Home food to the rescue! ▼

Why rely on meds when you can feast on homemade goodness? Our Nutrition Therapy, personalised to your Gut profile, turns food & supplements into your new medicine.

Probiotics and delightful meals work together, aiming to free you from medication's grip.

Long-Term Relief, Not Quick Fixes! ▼

We're not about temporary solutions; it's a lifestyle revolution! Discover your food and lifestyle triggers for a healthier, balanced Gut and life.

Equip yourself with tools for an IBS-free life, no more short-term fixes!

Gut-Heal in 4 Phases ▼

Embark on a 4-month journey of "Gut Heal."

Phase 1: Microbiome Test to decode your Gut.

Phase 2: Personalized Meal Plans by our Nutrition Coaches.

Phase 3: Bid farewell to harmful bacteria and welcome back the good guys.

Phase 4: Freedom from IBS & medication! Reintroduce those hard-to-digest foods, now handled smoothly. The phase-by-phase process is explained further in the section below.

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Success Stories with Sova


"Renewed my 4 month program after I saw results" says Pooja who conquered IBS, severe gastritis, constipation, migraine and bloating. 🌟


"I would see clients walk in and panic, what if I need to use the bathroom" says Anaitha who gained full control over her bowel movements and eats stress-free. 🌟


"I tried Ayurveda, Homeopathy, Allopathy but nothing worked till I found Sova" says Vipul, a medical professional who eliminated IBS, Bloating and Gut Dysbiosis. 🌟


Got questions? Consult a Gut Expert

Book a consultation with Sova's Gut Health Expert. Get recommendations on your condition and which course of action is right for you.

Book a Consult

Our Gut Experts

Max Kushnir

Co-Founder of Sova Health
Geneticist M.Sc. (Cancer Genomics)

Gargi Sareen

Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics

Dr. Swaramya C

Medical Advisor
M.S. & M.B.B.S.
Obstetrics & Gynecology

Madhurima Bhattacharya

Certified Nutrition Scientist
M.Sc. Clinical Nutrition


Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Prerna Pant

Certified Nutrition Scientist
M.Sc. Foods and Nutrition

Mariyam Fatima

Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Mahima Madaan

Certified Nutrition Scientist
M.Sc. Food and Nutrition

Frequently Asked Questions

  • What concerns can Plug The Flow help me fix?

    Plug The Flow is designed to eliminate the sensation of incomplete evacuation. Over time, it helps reduce symptoms of Diarrhoea, IBS-D, and IBS-M.

  • Why is gut health important for managing IBS and diarrhea?

    Gut health is crucial for managing IBS and diarrhea because imbalances in the gut microbiome and gut lining can lead to increased sensitivity and bowel irregularities. A healthy gut can help regulate digestion and reduce the frequency and severity of IBS symptoms.

  • Can I still enjoy my favorite foods while following the program to manage IBS and diarrhea?

    While it's essential to make dietary adjustments to manage IBS and diarrhea, you can still savor your favorite foods in moderation. The program aims to help you identify triggers and develop strategies to enjoy a variety of foods without exacerbating your symptoms.

  • How long does it take to see improvements in IBS and diarrhea symptoms on the program?

    Many individuals experience relief from IBS and diarrhea symptoms within the first few weeks of the program. However, response times vary among individuals. Consistency in following the program and adhering to dietary and lifestyle recommendations is vital for long-term improvement.

  • Can I continue taking medications for IBS and diarrhea while on the program?

    Your Nutritionist will work with you to determine the best approach for managing your symptoms. As your symptoms improve with the program, medication usage may be adjusted or reduced.

  • Can a gut microbiome analysis help identify the underlying causes of my IBS and diarrhea?

    A gut microbiome analysis can reveal imbalances in the gut microbiome that may contribute to IBS and diarrhea. This information can guide your Nutritionist in developing a personalized plan to improve your gut health and alleviate symptoms.

  • What are some common imbalances in the gut microbiome that may contribute to IBS and diarrhea?

    Common imbalances include disruptions in gut microbial composition, overgrowth of certain bacteria, or alterations in gut barrier function. Addressing these imbalances is crucial for managing IBS and diarrhea through gut health.

Customer Reviews

Based on 9 reviews

I have suffered with tummy cramps for years and years, typically having one attack every 4-6 weeks.. Finally, on the recommendation of a friend, I looked at sova. After an initial consultation and gradual rebuilding of my gut flora, in conjunction with a structured Fodmap diet, I stopped having the cramps and have moved to an ongoing maintenance regime. It is now a year since I had a tummy cramp and I can say without hesitation that the treatment has been life-changing. I even have a normal unrestricted diet.
I thoroughly recommend sova to any sufferers from IBS or gut problems.

Vibhuti Narayan

just go for it! best program in india for sure


After years of unresolved gut health problems, sova was able to help me fix my gut and actually completely heal my IBS. I've recommended Sova to several friends already and will continue to do so. Thank you so much and special thanks to my coach Gargi!

Surbhi Saluja

Coach Madhurima helped me understand the symptoms and how to manage them effectively with a clear plan of action with a good source of information to help me change my eating habits before slowly re introducing foods back in. Regular isessions to review the process also were a tremendous help, and coach was at hand if I had any questions or concerns. Having suffered for a long time I am truly grateful for her knowledge and help in getting my life back on track


Working with Mariam over the last few months has changed my life! I was diagnosed with IBS when I was 17 where it was just mild symptoms and when I was 29 it changed to these flare ups which I had no control over and it got to the point where it was affecting my day to day life, I had the camera tests and blood tests and the doctors found nothing wrong,
I’m so glad I found sova. Working with mariam and having her support through all the changes made it so much easier than trying to figure it out alone, for the first time in years I felt truly listened to and understood.
I lived in fear of not knowing when my next flare up would be or what would cause it, the anxiety I had about this has significantly reduced.
I’m still working out my triggers and what I can tolerate but I am more in control of my IBS than I have been in years and I look forward to continuing to learn and building on the knowledge I have been given and hopefully one day no longer live in fear of my IBS.