A few quick details so our gut expert is ready when you connect.
Please select at least one symptom
Please select a duration
Anything else you'd like our expert to know?
Optional — share any specific question or context for the conversation.
India's Most Comprehensive Food Intolerance Test
The food on your plate might be the actual reason you have indigestion.
The Sova Gut Test identifies food intolerances across 330+ everyday Indian foods — and tells you exactly what to eat, what to avoid, and how to reverse them.
Identify what's good to eat & what to avoid. Stool-based microbiome analysis pinpointing sensitivities across 330+ Indian foods — and gives you a personalised plan to reverse intolerances at the source.
★★★★★4.7· 1,847 verified reviews
Pinpoint sensitivities to 330+ foods
Find root cause for intolerances
Clear steps to reverse sensitivities
Expert consultation included
Personalized recommendations to reverse
Backed by India's largest microbiome DB
Find the Root Cause of Food Intolerances +
Standard allergy tests look for IgE-mediated allergies. Our stool-based test analyses gut microbiome markers and digestive enzyme activity to identify true food intolerances — the slow, hidden reactions that show up hours or days after eating.
Stop Guessing What's Triggering You +
No more random elimination diets. Get a clear, lab-validated picture of which 330+ foods your gut struggles to digest — ranked by reactivity level so you know exactly what to remove first.
Improve Nutrition & Health +
Your Test report helps you identify and plan: which foods to remove, which to limit, which to safely consume. Includes targeted supplement protocol based on your gut profile.
Expert Decodes Your 30+ Page Report +
Don't wade through medical jargon alone. A 45-minute video call with a Sova nutritionist who walks you through your reactivity map, key triggers, and your custom diet plan.
Fix Chronic Bloating, Fatigue & Brain Fog +
Most chronic gut symptoms aren't random — they're food-driven. Identify your specific triggers and most users see significant relief within 8 weeks of following their custom plan.
Built for Indian Diets +
Our panel covers paneer, dal, ragi, ajwain, hing, and 320+ other foods Indian kitchens actually serve — not borrowed from western templates that miss the foods you eat daily.
Best Seller
Pack of 1
Single Kit
₹5,999
₹12,999
Save 54%
₹5,999/kit
Most Popular
Pack of 2
Partner Pack
₹11,759
₹25,998
Save 55%
₹5,879/kit
Best Value
Pack of 3
Family Pack
₹17,279
₹38,997
Save 56%
₹5,759/kit
Lowest /kit
Pack of 4
Full House
₹22,799
₹51,996
Save 56%
₹5,699/kit
Secure Checkout· Kit ships in 48 hrs· EMI available
GUT TEST COMBOr
Get the Complete Diagnosis Combo
Pair your Food Intolerance Test with our Gut Microbiome Test for the most complete picture — and save ₹4,999.
Included
Food Intolerance Test
Stool-based · 330+ foods · Reverse intolerances
₹5,999
+ Add Combo
Gut Microbiome Test
DNA sequencing · 2,000+ biomarkers · Disease risk
₹6,499
Combo Price (both tests)
You save ₹4,999 vs buying separately
₹13,998
₹8,999
Limited time offer · Discount auto-applied at checkout
Free Delivery Pan India NABL Accredited Lab Clinically Validated ISO Certified India's Largest Food Intolerance DB
Your Sample Report
A clinical-grade report you'll actually use.
Goes beyond a list of foods — maps your gut microbiome, identifies missing probiotic strains, and gives you a precision plan to reverse intolerances at the source.
30+
Pages
330+
Foods
8
Categories
Your Sample Report
A clinical-grade report you'll actually use.
Goes beyond a list of foods — maps your gut microbiome, identifies missing probiotic strains, and gives you a precision plan to reverse intolerances at the source.
01
Gut x Food Sensitivity List
All 330+ foods across 8 categories — color-coded as highly likely, moderately likely, or unlikely to cause indigestion.
02
Rych Index — Your Gut Health Score
Single-number gut balance score on a -10 to +10 scale, showing whether your microbiome is imbalanced, average, or healthy.
03
Microbial Composition Analysis
Kingdom-level breakdown of bacteria, archaea, fungi, viruses and protozoa — plus your top abundant species ranked by relative abundance.
04
Probiotic Characterization
Tells you exactly which probiotic strains are deficient, which are below average, and which are sufficient — the missing pieces driving your intolerance.
05
Precision Care & Next Steps
Your personalised Sova X probiotic recommendation, dietary plan, and 3-month retest milestone to measure reversal progress.
Unlike Blood IgG intolerance tests that only reveal past food exposure and often lead to unnecessary eliminations, the Sova Food Intolerance Test offers actionable insights for reversing food intolerances at the source.
Recommended
Sova Gut Test
Microbial Profiling · Stool-based
Relevance
Indigestion & food triggers directly correlate with your gut's microbial composition.
Accuracy
Precise mapping of your intestinal ecology — presence of probiotics & pathogens.
Root Cause
97% accuracy in identifying the root cause of gut-related symptoms.
Clinical Effectiveness
Intolerance is reversible — by targeting gut microbiome imbalances.
Actionable Insights
Personalised recommendations to reverse intolerances at the source.
Cost-to-Value
A fraction of an IgG test cost — and clinically useful results.
Conventional
Blood Antigen Test
IgG Antibody Detection
Relevance
High IgG levels don't correlate with intolerance — they only indicate prior exposure.
Accuracy
Even flags normal immune responses to common, well-tolerated foods.
Root Cause
Doesn't identify the root cause — only the immune signature.
Clinical Effectiveness
Leads to elimination diets — complete or partial washout of entire food groups.
Actionable Insights
Suggests food elimination without deeper insight into the underlying cause.
Cost-to-Value
₹12,000–₹15,000 — often requiring follow-ups due to inconclusive results.
Free · 60 Seconds
Should you take a Food Intolerance Test?
Answer 8 quick questions. Get a personalised intolerance risk score and what to test first.
Question 1 of 8
What's in the panel
330+ foods. 8 categories. One stool sample.
A panel built on what Indian kitchens actually serve — not borrowed from western templates.
52
Dairy & Eggs
milk, paneer, curd, ghee, eggs
64
Grains & Pulses
wheat, rice, ragi, dal, chickpea
48
Vegetables
brinjal, tomato, spinach, lauki
42
Fruits
mango, banana, papaya, citrus
38
Nuts & Seeds
almonds, cashew, peanut, sesame
32
Spices & Herbs
turmeric, hing, mustard, ajwain
28
Meat & Seafood
chicken, mutton, prawn, fish
26
Beverages & Misc
coffee, tea, yeast, cocoa
From order to insight
Four steps. 14 days. Zero guessing.
1
Order your kit
Delivered to your door in 2–3 days. Free pan-India delivery, no prep needed.
2
Collect at home
Non-invasive stool collection at your convenience using our hygienic kit. Sealed and ready.
3
Lab analysis
Free pickup, rushed to our NABL-certified lab. Microbial profiling across 330+ food markers.
4
Report + consult
Detailed report in 14 days, plus a 45-min nutritionist call to map your reversal plan.
Behind the test
Meet our gut health experts.
A clinical and scientific team that's spent years building India's largest microbiome database — and the ones who'll guide you through your personalised plan.
Co-founder & CSO
Max Kushnir
Chief Scientific Officer
"Most food intolerances are not what people think — they're not allergies, they're gut microbial imbalances. Once you fix the bacteria, the intolerance reverses."
PhD · Microbiome Research
Head — Gut Advisors
Gargi Sareen
Lead Nutrition Scientist
"Eliminating entire food groups without knowing why does more harm than good. The test gives us the precision to remove only what's actually triggering you."
M.Sc. Foods & Nutrition
Gut Care Lead
Simran Yadav
Certified Nutrition Scientist
"Most people walk in convinced they're allergic to gluten or dairy. Nine times out of ten, the report shows it's a missing probiotic strain — completely fixable."
M.Sc. Nutrition & Dietetics
Clinical Advisor
Dr. Shubhanshu Gupta
Gastroenterologist · MBBS, MD
"Patients confuse intolerance with allergy and end up over-restricting. Microbiome-led diagnosis tells us exactly what's reversible — and what genuinely needs an allergist."
15+ years clinical practice
Real outcomes
What changed in 60 days.
“
★★★★★
I had lived with bloating for 6 years. Test showed wheat + dairy in combination — eliminated both for 8 weeks and it is completely gone.
P
Priya S.
Bengaluru · Marketing
“
★★★★★
Migraines used to be weekly. Test flagged aged cheese and red wine — both daily for me. Down to one migraine a month now.
R
Rohan M.
Delhi · Software Engineer
“
★★★★★
Got the combo. Microbiome flagged low diversity, intolerance flagged 4 surprise foods. The combined nutritionist plan was the missing piece.
A
Aanya K.
Mumbai · Founder
“
★★★★★
Had no clue butter was triggering my bloating. Detailed report, supportive team — 2 months in and the relief is real.
M
Meera T.
Pune · HR Lead
“
★★★★★
Spent lakhs on gastroenterologists over 5 years. One Sova test found the root cause — a gut imbalance feeding my IBS. Life-changing.
K
Karthik N.
Hyderabad · Consultant
“
★★★★★
No doctor could fix my chronic constipation. Sova found the bacterial imbalance and the personalised diet sorted it out in 4 weeks flat.
V
Vikram K.
Bengaluru · Designer
“
★★★★★
For months no clue what was triggering meal-time discomfort. The test pinpointed it. Finally eating pumpkin without issues — sounds silly, isn’t.
D
Divya R.
Chennai · Architect
“
★★★★★
The 45-min consultation was incredibly valuable. Realistic, actionable, no pressure to buy supplements. IBS symptoms dropped 80% on the plan.
S
Sneha T.
Chennai · Doctor
Common questions
Everything you'd want to ask before testing.
How is the Sova Food Intolerance Test different from a Blood IgG test? +
Blood IgG tests only detect prior food exposure — high IgG often shows up for foods you eat regularly and tolerate well. They lead to unnecessary eliminations. The Sova test uses stool-based microbial profiling to identify the actual gut imbalances driving intolerance, giving you actionable insights to reverse the problem rather than just avoid foods.
How long does it take to get my report? +
Genetic sequencing and reporting generally takes 3–4 weeks from the day we receive your sample. Your care manager will share the PDF report via email and WhatsApp once it's ready, followed by your free 45-minute expert consultation.
Do I need to visit a lab? +
No. Sova operates remotely across pan-India and globally. The test is ordered online, the kit is delivered to your address, you collect the sample at home, and we arrange free doorstep pickup. All logistics are prepaid and included in the test price.
What sample is required? +
A small stool sample, preferably collected during your morning first pass. The kit contains a specialised tube that transports the sample without contamination or DNA degradation. Once sealed, store it at room temperature until pickup.
Can I take this test if I'm on antibiotics? +
Please complete your antibiotic course (usually 3–5 days), wait a few additional days (a week total), and then collect the sample. If your doctor has asked you to test during the course, or you're on long-term antibiotics for a chronic condition, you can collect immediately — but please flag the antibiotic use when you ship the kit.
Is food allergy the same as food intolerance? +
No — and this is one of the most important distinctions. A food allergy is an immune reaction (IgE-mediated): skin rashes, hives, swelling, breathlessness — usually fast and severe. A food intolerance is gut-driven: gas, bloating, flatulence, diarrhea, abdominal pain — slow-burn, dose-dependent, and reversible by fixing your gut microbiome. This test is designed for intolerance, not allergy. If your symptoms are allergic in nature, please consult an allergist instead.
I'm already working with a nutritionist. Why should I take this test? +
That's great — but is your plan personalised based on your unique microbiome? Different microorganisms in your gut act on different foods to produce different metabolites — some good, some bad. Without knowing your specific microbial composition, even the best generic plan misses the personalised piece. The test gives your nutritionist the data to make recommendations that actually match your biology.
Most Indians have some level of dairy sensitivity. Will this test help with lactose intolerance? +
Yes. Lactose intolerance is one of the most common findings on the Sova test. We identify the specific microbial imbalances behind your dairy reactivity and chart a clear path toward fixing it — often through targeted probiotic supplementation rather than lifelong elimination.
Is this a diagnostic test or a wellness test? +
It's a wellness test. The report tells you the current status of your gut health, the impact on related health issues, and provides personalised dietary, probiotic, and prebiotic recommendations to significantly improve your wellness — but it's not a substitute for medical diagnosis of disease.
Can women take the test during their period? +
We don't recommend collecting the sample during periods, purely for comfort. If you're comfortable collecting, the result will still be valid — but most users prefer to wait a few days.
Will my data be private? +
Yes. Sova follows strict ICMR (Indian Council of Medical Research) guidelines for data privacy. You can request deletion of your test data at any time. Sample handling, sequencing, and storage all happen at our NABL-accredited lab.
What support do I get after the report? +
A free 45-minute video consultation with a certified Sova nutritionist who walks you through your report and builds an actionable plan. For ongoing questions, our care team is reachable on WhatsApp at +91 70420 28525 and via support@sova.health.
Stop guessing. Start testing.
Your body has been telling you something. Here's how to listen properly.
Free home pickup · NABL-accredited · 1-on-1 nutritionist consult included
