Gut x Acidity
Gut x Acidity
Relieve Acidity & Heartburn | Personal Certified Nutritionists | Daily Check-Ins | Easy-to-Follow Dietary Recommendations | Non - Restrictive & Non - Judgemental Guidance | Sova Care Manager Support | No-Result-Money-Back Guarantee
✔ Relief from Acidity
✔ Improve Digestion
✔ Eliminate Pain & Discomfort
✔ Reduce Heartburn & Reflux
GUT HEALTH PLANS TO SOLVE ACIDITY
Consults with Certified Nutrition Scientist | Gut Test | No Result No Pay Policy
Sova GutHeal Acidity is a foolproof solution that can be personalized to match your needs to help you see significant improvements in your symptoms and eliminate acidity for life.
There are 2 plans for solving acidity based on the severity of your condition -
1. "Coach Only" Plan: A 21-day program with 1-1 coaching with a Certified Nutrition Scientist
2. "Test + Coach" Plan: 4-month program with a Gut Microbiome Test and 1-1 coaching with a Certified Nutrition Scientist
You are protected by Sova’s Refund Policy. Refer to our refund policy for T&C
Connect with Sova's Gut Heal Program Consultant first
Sova GutHeal: How It Works
Coach Only - 21 Day Program
Day 1: Introduction
- Meet your Health Coach.
- Lifestyle analysis, goal setting.
- Detailed metabolic assessment.
- Receive a custom 21-day acidity relief plan.
Days 2-4: Habit Building
- Monitor daily meals.
- Coach suggests reflux-relief habits.
- Identify and eliminate heartburn triggers.
Days 5-14: Symptom Relief
- Follow recommendations and log meals.
- Get non-judgmental guidance on eating habits.
- Receive pain and discomfort relief suggestions.
Days 15-20: Progress and Habits
- Second consult with your coach.
- Assess progress and revise recommendations.
- Receive 1-on-1 supervision for building healthy habits.
Day 21: Sustainable Relief
- Final consultation with Health Coach.
- Review significant acidity improvement.
- Establish a sustainable plan for lasting relief.
Test + Coach - 4 Month Program
Week 1-4: Acidity Reduction
- Start with a Gut Microbiome Test.
- Identify acidity-related symptoms from the report.
- Minimize harmful microorganisms, promoting beneficial ones.
- Adjust your diet with anti-acidic foods, eliminating triggers.
Week 5-12: Re-Building Gut Microbiome
- Rebuild your healthy gut microbiome.
- Reintroduce beneficial microorganisms.
- Use prebiotics and probiotics from dietary sources and supplements.
- Secure long-term relief from acidity.
Week 13-16: Maintaining a Healthy Gut
- Sustain a healthy gut to prevent acidity.
- Follow dietary, prebiotic, and probiotic recommendations for long-term health.
- Ensure ongoing acid reflux relief.
Got questions? Consult a Gut Expert
Book a consultation with Sova's Gut Health Expert and Chief Science Officer Max Kushnir to get expert recommendations on your condition and which course of action is right for you.
Co-Founder of Sova Health, Geneticist
MSc (Cancer Genomics)
5+ years of experience
BSc. Nutrition & Dietetics
2+ years of experience
Dr. Swaramya C
M.S. & M.B.B.S.,
Obstetrics & Gynecology
I went through the 4-month programme offered by Sova. The guidance throughout the journey has been outstanding and has helped me solve my acidity reflux issues. I was guided through the process by understanding my diet, making a few significant modifications initially and then minor adjustments to ensure I have a healthier tummy and healthier lifestyle.
The team helped me track symptoms, food quality, intake quantities, and timings of meals, besides understanding moods, exercise, sleep and other essential health parameters.
The additional effort the curators, nutritionists and family made throughout the programme was well worth it as I got relief from the issues.
Communication throughout was friendly yet professional and helped involve my family to help me get better quickly. My family also could take pointers on how they could also maintain a healthier diet. Weekly reviews helped in tracking progress besides the daily communication.
I am very thankful to the team and the coordinating nutritionist Gargi for helping me overcome my problems.
I would highly recommend this programme to anyone who is reading this and has faced acidity, reflux, burping, bad breath, itchy throat, low immunity and other stomach/intestine-related issues with taking up their intensive 21-day programme or the gradual 4-month programme based on your time commitments.
Wishing the team at Sova the very best and thundering success.
Sova has proven to my doubting mind that they are expert at knowing all the digestive issues and what fixes them or makes them worse. Very friendly, hands on help and advice whenever needed, through WhatsApp or direct consultation. My personal nutritionist (Gargi) is very knowledgeable and always available, which l really needed in the first few weeks. My digestive health has transformed by knowing what changes to make, and how to easily adapt to the diet changes. Thank you Sova! Well done.
It's been almost 45 days journey with sova very good positive results.
My coach Mohana is very helpful and prompt in helping me overcome various food and lifestyle habits that really helped to overcome the excess acidity, Look forward for rest of the sessions, its totally big value for me as most of the other famous Doctors just prescribe medicine and forget the root cause.
Sova helps in the journey of finding the root cause and go for natural way of dealing the problem which helps in avoiding acidity and stomach pain.
Taken the 21 day program for acid reflux issue.
Lot of tips were provided in these days in controlling and bringing down the symptom.
My coach Soumya was very proactive in guiding and monitoring the symptoms on day to day basis and provide suggestions with describing it with logic. I feel one must give a try atleast if they want to even start to solve their problem.
I have questions. Can I get a free consultation first?
Yes! Book a consultation with Sova's GutHeal Program Consultant here.
Can I still enjoy spicy or acidic foods occasionally while following Sova Gut Heal X Acidity Program?
Nutrition is a key factor in managing acidity. A well-balanced diet can help prevent acid reflux and alleviate symptoms.
While occasional indulgence is acceptable, your coach may advise limiting or avoiding foods that trigger your acidity symptoms for the best results.
Can a gut microbiome analysis identify the causes of my acidity issues?
Yes, the "Test + Coach" plan includes a comprehensive Gut Microbiome Test and 4 months of Personalized Nutrition Coaching.
The analysis can reveal microbiome imbalances contributing to acidity problems, and your nutrition scientist will recommend a diet to restore gut balance.
How customisable is the plan?
Our program is fully customisable to your needs. Let us know what works best for you, from adjusting the start date & consultation timings to cuisine preferences, and we'll make it happen. Your journey to better gut health and acidity relief is designed to fit your convenience.
Will I get a meal plan?
You’ll receive something even better – personalised diet recommendations tailored to your food preferences, daily routine, and goals. Your Nutrition Scientist will analyze your meals to help you improve your diet for life.
Can I continue taking medications for acidity while on Sova Gut Heal X Acidity Program?
Yes! However, our experts are confident you will be able to stop or reduce medication dependence with the "Test + Coach" 4-month plan.
Your nutrition scientist will help you gradually reduce your medication dependence.
Who will be incharge of my health?
Our team comprises highly qualified Doctors, Clinical Nutrition Scientists, specialists, and experts dedicated to guiding you through your Gut Health plan. Visit our 'About Us' section to learn more about our accomplished team.