Gut x Acidity

I went through the 4-month programme offered by Sova. The guidance throughout the journey has been outstanding and has helped me solve my acidity reflux issues. I was guided through the process by understanding my diet, making a few significant modifications initially and then minor adjustments to ensure I have a healthier tummy and healthier lifestyle.

The team helped me track symptoms, food quality, intake quantities, and timings of meals, besides understanding moods, exercise, sleep and other essential health parameters.

The additional effort the curators, nutritionists and family made throughout the programme was well worth it as I got relief from the issues.

Communication throughout was friendly yet professional and helped involve my family to help me get better quickly. My family also could take pointers on how they could also maintain a healthier diet. Weekly reviews helped in tracking progress besides the daily communication.

I am very thankful to the team and the coordinating nutritionist Gargi for helping me overcome my problems.

I would highly recommend this programme to anyone who is reading this and has faced acidity, reflux, burping, bad breath, itchy throat, low immunity and other stomach/intestine-related issues with taking up their intensive 21-day programme or the gradual 4-month programme based on your time commitments.

Wishing the team at Sova the very best and thundering success.

Sova has proven to my doubting mind that they are expert at knowing all the digestive issues and what fixes them or makes them worse. Very friendly, hands on help and advice whenever needed, through WhatsApp or direct consultation. My personal nutritionist (Gargi) is very knowledgeable and always available, which l really needed in the first few weeks. My digestive health has transformed by knowing what changes to make, and how to easily adapt to the diet changes. Thank you Sova! Well done.

It's been almost 45 days journey with sova very good positive results.
My coach Mohana is very helpful and prompt in helping me overcome various food and lifestyle habits that really helped to overcome the excess acidity, Look forward for rest of the sessions, its totally big value for me as most of the other famous Doctors just prescribe medicine and forget the root cause.
Sova helps in the journey of finding the root cause and go for natural way of dealing the problem which helps in avoiding acidity and stomach pain.

Taken the 21 day program for acid reflux issue.
Lot of tips were provided in these days in controlling and bringing down the symptom.
My coach Soumya was very proactive in guiding and monitoring the symptoms on day to day basis and provide suggestions with describing it with logic. I feel one must give a try atleast if they want to even start to solve their problem.