Science Analogy

Get schooled by Sova

Know Your Sova Strains and Components: The Secrets Behind Our Supplements

We believe in transparency, and we value the connection we share with our community. It's crucial for you to know and understand what goes into our supplements, why they matter, and how they work to enhance your well-being. While we've provided detailed information on our website for each product, we wanted to gather all this valuable knowledge in one place to make it more accessible to you. So, welcome to the world of strains and extracts – where science meets nature to bring you the best in wellness! GUT SET GO Rhamnosus GG Supports the balance of gut bacteria. Enhances...

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Is Plant-Based Melatonin for Sleep Safe and Effective?

As someone who’s gone through first-hand sleep struggles, I am pleased to introduce this natural yet magical ingredient to you. Firstly, melatonin is NOT ADDICTIVE. Regardless of what your Instagram wellness influencers tell you or what you’ve heard, a simple Google search or detailed research will help you understand that no studies have shown that melatonin usage causes addictiveness.  We get it – the struggle to catch a good night's sleep can be real. We all want to fall asleep quickly and get those good 8 hours that’ll have us feeling fresh and ready to conquer in the morning. If...

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5 Gut Friendly Curry Recipes you need to try!

Maintaining a healthy gut is vital for your overall well-being as it supports a balanced microbiome. Your gut is the starting point for good health, as many health issues originate there. To promote gut health, explore these nutritionist-approved recipes brought to you by Sova.   Kashmiri Curd-Based Zucchini Indulge in the Kashmiri flavors with this Curd-Based Zucchini dish that not only tantalizes your taste buds but also supports your gut health. Zucchini, rich in fiber and antioxidants, pairs perfectly with curd's probiotics, creating a wholesome meal that's both delicious and nourishing. Ingredients: 350 gms zucchini Oil (for shallow frying the...

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Got a Bad Gut? Symptoms, Solutions and Supplements

Embarking on a journey to better gut health requires understanding, guidance, and informed decisions. Are you searching for a holistic approach that prioritizes lifestyle changes before considering medication? In this blog, we'll delve into the essential steps of understanding your symptoms, embracing lifestyle changes with the guidance of a nutritionist, and when it might be appropriate to explore medication. Let's unravel the secrets to a thriving gut, where informed choices pave the way to optimal well-being! Step 1: Understanding Your Symptoms - Deciphering the Language of Your Gut Your gut speaks to you through a unique language of symptoms. It's...

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Listen to Your Gut: Signs You Need to See a Gut Health Expert

Hey there, fellow Gut Health enthusiasts! Whether you're a teenager, a working professional, or even enjoying your golden years, one thing that connects us all is the importance of gut health. At Sova, we believe that a happy gut leads to a happy you! In this blog, we'll take you on a journey to explore our approach to gut health issues, learn how to identify problems, and decide if we should wait until it's absolutely bad or seek help proactively. Let's dive in A Gut-Health Wake-Up Call: An Eye-Opening Story from the Sova Community  Meet Archa, a 22-year-old marketing professional...

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One Swift Motion vs. Traditional Laxatives: Resolving Constipation Beyond Temporary Relief

Are you tired of relying on temporary solutions for constipation? Traditional laxatives may offer some relief, but they often act as mere band-aids, providing short-term fixes without addressing the underlying problem. But fear not! Sova's One Swift Motion takes a different approach, and in this blog, we're going to dive deep into why it's a game-changer in resolving constipation. 1. Developed for the Indian Gut Microbiome: One Swift Motion stands out by specifically targeting the unique microbial composition and metabolic activity of the Indian gut microbiome. Our synbiotic formula is carefully crafted to restore balance and improve gut health, leading...

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