98

%

Eliminated anxiety around food

86

%

Stopped medication entirely

95

%

Got long-term symptom relief

Max Kushnir, Chief Science Officer and Geneticist

"The Human Microbiome, made up of a complex community of microorganisms, plays a crucial role in maintaining holistic health. Balancing this microbial ecosystem can help solve a wide range of conditions from acidity to acne and even anxiety."

Science of Microbiome

Understand your unique Microbiome using Genetic Sequencing with Expert Consultations to solve conditions arising in Digestive Health, Skin & Hair Health, Immunity, Metabolic Health and Hormonal Health.

Meet Our Gut Experts

Max Kushnir

Co-Founder of Sova Health
GeneticistMSc (Cancer Genomics)
5+ years of experience

Gargi Sareen

Head Certified Nutrition Scientist
B.Sc. Nutrition & Dietetics

Dr. Swaramya C

Medical Advisor
M.S. & M.B.B.S., Obstetrics & Gynecology

Madhurima Bhattacharya

Certified Nutrition Scientist
M.Sc. Clinical Nutrition

Sumaiyya

Certified Nutrition Scientist
M.Sc. Nutrition and Dietetics

Prerna Pant

Certified Nutrition Scientist
M.Sc. Foods and Nutrition

Mariyam Fatima

Certified Nutrition Scientist
M.Sc Nutrition and Dietetics

Mahima Madaan

Certified Nutrition Scientist
M.Sc. Food and Nutrition

Articles & Insights

Know Your Sova Strains and Components: The Secrets Behind Our Supplements

We believe in transparency, and we value the connection we share with our community. It's crucial for you to know and understand what goes into our supplements, why they matter, and how they work to enhance your well-being. While we've provided detailed information on our website for each product, we wanted to gather all this valuable knowledge in one place to make it more accessible to you. So, welcome to the world of strains and extracts – where science meets nature to bring you the best in wellness! GUT SET GO Rhamnosus GG Supports the balance of gut bacteria. Enhances...

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Is Plant-Based Melatonin for Sleep Safe and Effective?

As someone who’s gone through first-hand sleep struggles, I am pleased to introduce this natural yet magical ingredient to you. Firstly, melatonin is NOT ADDICTIVE. Regardless of what your Instagram wellness influencers tell you or what you’ve heard, a simple Google search or detailed research will help you understand that no studies have shown that melatonin usage causes addictiveness.  We get it – the struggle to catch a good night's sleep can be real. We all want to fall asleep quickly and get those good 8 hours that’ll have us feeling fresh and ready to conquer in the morning. If...

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5 Gut Friendly Curry Recipes you need to try!

Maintaining a healthy gut is vital for your overall well-being as it supports a balanced microbiome. Your gut is the starting point for good health, as many health issues originate there. To promote gut health, explore these nutritionist-approved recipes brought to you by Sova.   Kashmiri Curd-Based Zucchini Indulge in the Kashmiri flavors with this Curd-Based Zucchini dish that not only tantalizes your taste buds but also supports your gut health. Zucchini, rich in fiber and antioxidants, pairs perfectly with curd's probiotics, creating a wholesome meal that's both delicious and nourishing. Ingredients: 350 gms zucchini Oil (for shallow frying the...

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