Your Anti-Inflammatory Diet, Built for your Unique Biology
A 4 month diet plan created from 50+ blood biomarkers and your unique gut microbiome profile — 2000+ Microbial Parameters.
Why This Is the Best Diet for You
A personalized approach works because it's designed around your body — not around averages.
| Factor | Generic Diets | Your Personalized Diet |
|---|---|---|
| Approach | Same recommendations for everyone | Based on your unique biology |
| Gut Health | Ignores microbiome composition | 2000+ microbial parameters analyzed |
| Inflammation Markers | No testing — guesswork | hs-CRP, Uric Acid & more measured |
| Nutritional Gaps | Doesn't account for deficiencies | Vitamin D, B12, Ferritin checked |
| Organ Function | Not considered | Thyroid, liver, kidney markers included |
| Expert Guidance | DIY from internet articles | Nutritionist consultations included |
| Success Rate | Trial and error | Precision-designed for results |
What a Personalized Anti-Inflammatory Diet Can Help With
Chronic Fatigue
Identify inflammation & nutrient gaps draining your energy
Skin Issues
Target gut-skin axis imbalances affecting your skin
Joint Pain
Address dietary triggers contributing to joint inflammation
Digestive Discomfort
Optimize diet based on your unique gut microbiome
Brain Fog
Clear inflammation impacting mental clarity & focus
Autoimmune Support
Complement treatment with inflammation-reducing diet
Weight Management
Address metabolic factors linked to stubborn weight
Hormonal Balance
Support thyroid & cortisol with targeted nutrition
What's Included
Gut Microbiome Test
At-home stool sample collection. We analyze 2000+ microbial parameters — your gut bacteria composition, diversity, and inflammatory markers to understand how your microbiome influences inflammation.
Comprehensive Blood Panel
At-home blood collection covering 50+ biomarkers — inflammation markers (hs-CRP, Uric Acid), nutritional status, thyroid function, liver health, lipids, and metabolic indicators.
Report Consultation
30-minute session with a Sova Health expert who walks you through your results, explains what's driving your inflammation, and answers all your questions.
Personalized 4-Month Diet Plan
A detailed anti-inflammatory diet protocol created for your unique biology — foods to include, foods to avoid, meal timing, and supplement recommendations with monthly phases.
How It Works
Order & Schedule
Place your order and we'll schedule a certified phlebotomist to visit your home at a time convenient for you.
Day 1-2At-Home Blood Collection
Our phlebotomist visits your home for a quick 10-minute blood draw. Samples are securely transported to NABL-certified labs.
Day 3-4Lab Analysis
Your blood is analyzed for 50+ biomarkers including inflammation markers, nutritional status, thyroid function, liver & kidney health.
Day 5-12Results & Consultation
Receive your detailed report, and discuss findings with a Sova Health expert who explains your inflammation drivers along with the test report of the Gut Microbiome Test.
Day 13-15Receive Your Kit
We ship a simple stool collection kit to your doorstep with clear instructions and prepaid return packaging.
Day 4-5Collect Sample at Home
Collect a small stool sample following our simple instructions — it only takes a few minutes. Store the sample at room temperature and notify us; we'll pick it up within 24 hours.
Day 6-7Lab Analysis
Your sample is analyzed for 2000+ microbial parameters — bacteria composition, diversity, inflammatory markers, and digestive function.
Day 8-21Personalized Diet Plan
Your 4-month anti-inflammatory diet plan is created based on combined blood + gut results, delivered with an expert consultation.
Day 22-28Most Comprehensive Inflammation Analysis
We combine blood biomarkers with gut microbiome data for a complete picture of what's driving your inflammation.
Blood Panel
50+ BiomarkersGut Microbiome
2000+ ParametersFrequently Asked Questions
How is this different from a generic anti-inflammatory diet?
Generic diets follow one-size-fits-all rules (avoid sugar, eat more fish, etc.). Our approach analyzes your specific inflammation markers (hs-CRP, uric acid), gut microbiome composition, nutritional deficiencies, and organ function to create a diet that addresses YOUR inflammatory triggers — not general recommendations.
How does the at-home blood collection work?
After you place your order, we schedule a certified phlebotomist to visit your home at a convenient time. The blood draw takes about 10 minutes. Your samples are then transported to our NABL-certified partner labs for analysis.
What does the gut microbiome test involve?
We send you a simple stool collection kit with clear instructions. You collect a small sample at home and ship it back using the prepaid packaging. The test analyzes 2000+ parameters including your gut bacteria composition, diversity, and markers relevant to inflammation.
Who creates my personalized diet plan?
Your diet plan is created by Sova Health nutritionists who specialize in gut health and inflammation. They analyze your combined test results and design a 4-month protocol specific to your biology, health status, and goals.
What will my personalized diet plan include?
Your plan includes: foods to include and avoid based on your results, meal timing recommendations, specific anti-inflammatory foods for your profile, supplement recommendations if needed, and phased monthly guidelines for the 4-month program.
Can I do this if I have an existing health condition?
Yes. Our experts take your existing conditions into account when creating your plan. During your consultation, you'll discuss your health history so your diet recommendations are safe and appropriate for your situation.
Is the price all-inclusive?
Yes. The price includes both test kits (gut + blood), at-home sample collection, lab analysis, your report consultation, and your personalized 4-month diet plan consultation. There are no hidden charges.
Get Your Personalized Anti-Inflammatory Diet
Based on your biology. Not generic guidelines.
Get Started Includes gut test, blood panel & expert consultations
