Straining, irregular bowels, bloating, incomplete evacuation — your gut microbiome is out of balance. Our root-cause diagnostics and personalised protocol deliver regular, comfortable bowel movements in 120 days.
15-min call to discover guaranteed relief · ₹49
These symptoms are your body signalling a deeper imbalance. Our root-cause diagnostics based treatment delivers drastic symptom reduction in 120 days.
Stools that are hard, lumpy, or painful to pass — a sign of slow gut motility
Persistent abdominal bloating and a heavy, uncomfortable feeling after meals
Spending too long in the bathroom and still not feeling fully relieved
Going 3+ days without a movement, or unpredictable cycles of constipation
Trapped gas, cramping, and stomach pain from slow-moving, fermenting food
Toxin buildup from sluggish bowels drains energy and clouds your thinking
Needing laxatives, supplements, or home remedies just to have a normal movement
Acne, dull skin, anxiety, or low mood — often connected to a backed-up gut
No more random supplements. No more generic advice. A data-driven, clinically backed protocol built around your gut.
Comprehensive gut health testing that analyses your microbiome, inflammation markers, and digestive function to identify root causes
Our specialists review your diagnostic results, map your triggers, and identify the exact imbalances driving your symptoms
A tailored 120-day treatment plan with targeted interventions, dietary adjustments, and monthly progress tracking
Join thousands who went from struggling to regular, comfortable bowel movements.
I hadn't had a natural bowel movement in years without laxatives. Sova's microbiome test found a severe bacterial imbalance. Within 8 weeks on their protocol, I was going daily — naturally, no straining.
I was dependent on Isabgol and laxatives every single day. Sova identified that my gut motility was impaired due to low beneficial bacteria. Their personalised protocol fixed it — I'm completely laxative-free now.
Constant bloating and going only once every 3-4 days. My GP said "eat more fibre" — I already was. Sova's diagnostics found the root cause. 10 weeks later, daily movements and zero bloating.
Chronic constipation left me fatigued, bloated, and foggy-headed every day. I didn't connect it to my gut until Sova's advisor explained the toxin buildup. 120 days later — regular bowels, clear skin, energy is back.
After my second delivery, constipation became a daily nightmare. Nothing worked — not diet changes, not supplements. Sova's microbiome approach was completely different. 3 months in and I feel like my old self again.
A clinical assessment to understand your current gut health and draw the path towards complete reversal.
A thorough review of your symptoms, triggers, and health history to understand the full picture
Identify which diagnostics will pinpoint the exact cause — no guesswork, just data
A clear, personalised path to symptom reversal — what to test, what to fix, and the expected timeline
Recommendations backed by clinical data with measurable results you can track every 30 days
Why laxatives aren't the answer — and what actually works.
Your gut is home to trillions of microorganisms — bacteria, fungi, and viruses — collectively called the gut microbiome. These tiny residents outnumber your own cells and play a critical role in digestion, immunity, metabolism, and even mood regulation. When this community is balanced, your digestive system runs smoothly. When it's disrupted — a condition called dysbiosis — problems like chronic constipation can develop.
Beneficial gut bacteria produce short-chain fatty acids (SCFAs) — particularly butyrate, propionate, and acetate — from dietary fibre. These SCFAs are the primary fuel for your colon cells and play a direct role in stimulating gut motility (the muscular contractions that move stool through your intestines).
When your beneficial bacteria population drops — due to poor diet, antibiotics, stress, or illness — SCFA production decreases. This leads to slower colonic transit, harder stools, and the straining and discomfort associated with chronic constipation.
Bacteria that belong in the colon migrate upstream, disrupting digestion and slowing transit. Methane-producing SIBO is particularly linked to constipation, as methane gas directly slows intestinal contractions.
Low populations of beneficial bacteria like Bifidobacteria and Lactobacilli reduce SCFA production, weaken the gut barrier, and impair the nerve signalling that triggers bowel movements.
Your gut contains more neurons than your spinal cord. Chronic stress raises cortisol, which disrupts gut-brain communication and slows motility. This is why stress and constipation often go hand-in-hand.
Antibiotics, PPIs, opioids, dehydration, sedentary lifestyle, and low-fibre diets all deplete beneficial bacteria and contribute to chronic constipation over time.
Laxatives (including Isabgol, senna, and osmotic laxatives) provide temporary relief by artificially stimulating contractions or softening stool. But they don't address the underlying cause — the microbial imbalance driving your slow motility. Over time, your gut becomes dependent on laxatives, and natural motility weakens further. The Sova approach is different: we use advanced microbiome diagnostics to identify the exact bacterial imbalances, then design a personalised 120-day protocol to restore your gut's natural ability to move stool efficiently.
Fibre-rich foods — whole grains, legumes, fruits, vegetables, nuts, and seeds. These feed your beneficial bacteria and boost SCFA production.
Fermented foods — yogurt, kefir, kimchi, sauerkraut. These introduce live beneficial bacteria directly into your gut.
Hydration — dehydration is one of the most common but overlooked causes of hard stools and slow transit.
Regular exercise — physical activity directly stimulates gut motility and helps bacteria produce beneficial metabolites.
Refined carbs & sugar — feed harmful bacteria and reduce microbial diversity.
Chronic stress — raises cortisol, disrupts gut-brain signalling, and slows motility.
Unnecessary antibiotics — kill beneficial bacteria alongside harmful ones, often triggering constipation.
Sedentary lifestyle — lack of movement directly correlates with slower intestinal transit times.
Some chronic conditions — such as Slow Transit Constipation, Pelvic Floor Dysfunction, IBS-C, Hypothyroidism, and neurological conditions — have constipation as a persistent symptom. While these underlying conditions may not be fully reversible, significant and sustained relief is achievable through targeted diet and lifestyle modifications, microbiome restoration, and structured gut health protocols. Our discovery call helps identify whether your constipation has a reversible root cause or requires a long-term management approach — so you get the right plan from day one.
Diet and lifestyle changes help — but if you've been constipated for months or years, there's likely a deeper microbial imbalance that needs professional diagnosis. Our ₹49 discovery call is designed to find it.