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Daily Prebiotic Fiber Supplement For Constipation
Bestseller · 25% Off Sova Daily Prebiotic Fiber
Daily Supplements · Prebiotic Fiber
★★★★★ 4.8 · 1,214 verified reviews

5g of Targeted Fiber per serving.
One glass. Easier mornings.

India's average daily fiber gap is 15g. Bridge it with a natural blend of 12 prebiotic fibers — without psyllium clumps, gas, or chalky aftertaste.

Eases constipation & improves bowel health Steadies blood sugar & reduces inflammation Weight management & reduces bloating Mineral absorption & promotes satiety
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Rs. 1,100.00 Rs. 1,598.00 Save Rs. 498.00
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Vegan
No added sugar
Gluten-free
Preservative-free
Blueberry flavour
Ships in 48 hrs
FSSAI certified
30-day refund
Lab-tested
Sova Daily Prebiotic Fiber benefits and ingredients
02 — The category problem

Why this isn't just another Isabgol.

Psyllium husk has been the default Indian fiber for decades. It works — but for daily, long-term use, the side-effects make it hard to stick with. Here's how Sova compares.

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★ Recommended
Sova Daily Fiber
12-fiber prebiotic blend
5g fiber per serve12-source prebiotic blend
Bloat-freeFODMAP-friendly, no gas
Dissolves clearNo clumping, no chalky aftertaste
Steadies blood sugarSoluble fiber slows glucose
Feeds good bacteriaBifidobacterium & Lactobacillus
0g added sugarStevia-sweetened, zero-cal
Made for daily useFrom day 1 to year 1
Isabgol / Psyllium
Single-source insoluble
3.5g fiber per tspOne source, mostly bulking
Causes bloatingGas common in days 1–3
Thickens fastGel-like texture, hard to drink
Limited sugar effectMild evidence at best
Bulks, doesn't feedInsoluble — passes through
0g added sugarPlain husk
Tolerance variesOften abandoned by week 2
Fiber Gummies
Sugar-coated chewables
2g per gummyYou'd need 5+ for a real dose
Inulin-basedCommon gas culprit
Easy to takeChewable format
Raises blood sugarSugar coating defeats purpose
Source-dependentQuality varies wildly
2–4g sugar each10–20g for daily dose
Cost-prohibitiveDaily use gets expensive
03 — How it works

Three things happen every day you take it.

Daily Fiber doesn't just bulk up your stool — it actively reshapes the conditions in your gut. Here's the chain reaction, simplified.

Step 01

Feeds your good bacteria

The 12-fiber blend reaches your colon intact and becomes fuel for keystone strains — Bifidobacterium and Lactobacillus — the bacteria that protect your gut lining and run your immune defense.

Step 02

Produces SCFAs

As bacteria digest the fiber, they release short-chain fatty acids — especially butyrate — which lower gut inflammation, strengthen the intestinal wall, and signal satiety to the brain.

Step 03

Softens stool, steadies sugar

Water binds to the fiber gel, softening stool and easing transit. The same gel slows glucose absorption — meaning fewer post-meal sugar spikes, fewer crashes, fewer cravings.

04 — Backed by experts

Built and reviewed by India's gut health team.

Every Sova protocol is shaped by clinical nutritionists and microbiome scientists. The same team behind 50,000+ gut tests and 200,000+ consults.

Gargi Sareen — Dept. Head, Gut Health Experts
Gargi Sareen
Dept. Head, Gut Health Experts
B.Sc. Nutrition & Dietetics
Simran Yadav — Lead, Clinical Nutrition
Simran Yadav
Lead — Clinical Nutrition
M.Sc. Clinical Nutrition
Tanya — Certified Nutrition Scientist
Tanya
Certified Nutrition Scientist
M.Sc. Foods & Nutrition
Pragya Pokhriyal — Certified Clinical Nutritionist
Pragya Pokhriyal
Certified Clinical Nutritionist
6+ years experience
04 — What's inside

A natural blend of 12 prebiotic fibers.

Every fiber in the blend earns its place. Soluble, insoluble, fermentable, resistant — sequenced for a full-spectrum gut effect that single-source fibers can't match.

Sova Daily Prebiotic Fiber — 12 ingredient breakdown
The gold-standard prebiotic. Selectively feeds Bifidobacterium and Lactobacillus — the keystone strains that protect your gut lining and produce most of your serotonin.
Short-chain prebiotic from fruits and vegetables. Stimulates SCFA production, supports calcium absorption, and feeds the same good bacteria as Inulin in a faster-acting form.
Resistant starch from cassava root. Bypasses digestion in the small intestine, ferments in the colon, and produces butyrate — the fuel your colon cells need.
Insoluble fiber that adds gentle bulk to stool. Supports regularity without urgency or cramping, balancing the soluble fibers in the blend.
Slow-fermenting soluble fiber from the Acacia tree. Among the gentlest fibers known — sustained SCFA production with minimal gas, even for sensitive guts.
Monash low-FODMAP certified. The single best-tolerated fiber for IBS-prone guts — the reason this blend works for people who can't take Isabgol or inulin alone.
Soluble fiber clinically shown to lower LDL cholesterol and slow glucose absorption after meals. Heart-and-blood-sugar two-for-one.
Fruit fiber that strengthens the gut lining and binds toxins for elimination. Soothes inflammation; forms a protective gel along the intestinal wall.
A traditional Indian source of fiber and minerals — potassium, magnesium, iron. Mild diuretic, supports kidney function. The Ayurvedic anchor in a modern blend.
Natural acidity regulators from citrus and apples. Aid mineral absorption, balance the pH of the blend, and act as natural preservatives — replacing synthetic stabilizers.
Zero-calorie natural sweetener from the Stevia leaf. No glycemic impact, no aftertaste at the dose used here, no sugar alcohols.
All-natural blueberry flavour with red cabbage extract for color. No artificial dyes (no FD&C colors), no synthetic flavours, no propylene glycol.
What's NOT inside

No artificial sweeteners · No sugar alcohols · No maltodextrin · No artificial colours · No synthetic flavours · No fillers · No preservatives · No gluten · No dairy · No gelatin

05 — What to expect

Most users feel something by day three.

Fiber works on a microbial timeline, not a pharmaceutical one. Here's the typical arc, based on user-reported outcomes across 1,200+ verified buyers.

Day 1–301

Hydration shift

Stools soften as fiber binds water. Many notice an easier morning by day 2.

Week 102

Steady mornings

Bowel rhythm normalizes. Bloating reduces. Post-meal sugar crashes flatten.

Week 2–303

Microbiome shift

Bifidobacterium populations rebuild. Evening cravings start to fade.

Week 4+04

Compounding gains

Sustained motility, steadier energy, easier weight management. Most stay on past here.

Summer offer · Limited time

Don't guess your gut. Test it.

Daily Fiber is a great daily — but if you're dealing with persistent bloating, IBS, sugar dysregulation, or weight that won't budge, the answer is likely deeper than fiber alone. Test your microbiome, get a personalized protocol, and 30 days of Fiber on us.

₹7,999 ₹11,499 Save ₹3,500
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What's included

  • Sova Gut Microbiome Test (home sample collection)
  • Detailed report on 200+ bacterial strains
  • 1:1 consultation with a Sova nutritionist
  • Personalized 30-day gut protocol
  • 30-day Daily Fiber pack — FREE
06 — Real users, real outcomes

1,214 reviews. 4.8 stars.

Verified buyers, no incentives. Filter by what you're trying to fix.

4.8
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07 — Honest answers

Things people ask before their first scoop.

How is this different from Isabgol?
Isabgol (psyllium) is a coarse insoluble fiber that bulks stool through water absorption. Effective short-term but causes gas, bloating, and clumping for many. Sova uses a 12-fiber soluble + insoluble blend including PHGG, Acacia, FOS, and Beta Glucans — fibers that dissolve clear, feed your good bacteria, and don't trigger the same side effects, making them suitable for daily long-term use.
When will I see results?
Most users notice softer stools and easier mornings within 2–3 days. Bloating reduction and bowel regularity stabilize by week 1. Sugar control and craving reduction typically show up between week 2 and 3. Weight and energy benefits compound past week 4.
Is this safe with diabetes or pre-diabetes?
Yes — and often actively helpful. Soluble fiber slows glucose absorption, reducing post-meal spikes. There's no added sugar, sweetener, or filler (only Stevia). If you're on insulin or specific medications, take it 30 minutes apart from your meds and consult your endocrinologist before starting.
Will it cause gas or bloating?
Very unlikely. The blend is anchored by PHGG — Monash low-FODMAP certified — which ferments slowly enough to avoid the gas typical of inulin-heavy fibers. A small percentage of very sensitive users feel mild gas in days 1–2 as the microbiome adjusts; almost always resolves by day 3.
How and when do I take it?
One scoop (6g) mixed in 200ml of water, juice, or smoothie. Best taken with breakfast or before your first meal. Drink an extra glass of water through the day to help the fiber work. Mixes clean in 30 seconds — no thickening or gumminess.
Can I take it during pregnancy or breastfeeding?
PHGG, Acacia, and most of the fibers in this blend are considered safe during pregnancy and lactation. That said, every pregnancy is different — please confirm with your obstetrician before starting any new supplement.
Is it safe for kids?
Yes, for children 8+ at half-scoop dosing, ideally cleared by your pediatrician. For younger kids, we recommend our Junior range instead.
Can I take this with my probiotic?
Absolutely — they're complementary. Probiotics introduce beneficial strains; this fiber feeds them. Pair Daily Fiber with Sova's Gut-Set-Go probiotic for the most measurable microbiome improvement.
What if it doesn't work for me?
30-day money-back guarantee, no questions. If you've taken the full 30-day pack and don't notice a difference, write to support@sova.health and we'll refund the order.
Should I take a Gut Test first?
If your symptoms are mild and you mostly need a daily fiber top-up: just start with this. If you're dealing with chronic IBS, persistent bloating, sugar dysregulation, or unexplained weight gain, the Gut Test gives you a much more targeted protocol. The current ₹7,999 bundle includes 30 days of this fiber free, so you don't pay extra to test.
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