Living with IBS-D (Irritable Bowel Syndrome with Diarrhoea) can be both physically uncomfortable and emotionally draining. The sudden urges, bloating, abdominal pain, and frequent loose stools make daily life unpredictable and exhausting. But here's the good news — it’s not something you have to suffer with forever. With the right IBS diarrhea treatment, dietary changes, and stress management techniques, you can reduce or even eliminate symptoms. In this blog, we explore how to cure and manage IBS-D using expert insights, scientific approaches, and lifestyle hacks. What Is IBS-D and What Are Its Symptoms? IBS-D is a subtype of IBS in...

Excessive gas in the digestive tract can be excruciating, frequently the result of abdominal bloating and back pain. When gas is trapped gas which applies pressure to the abdominal walls, this can sometimes make its way to the back and become painful (or very sharp cramping) in nature. Fullness as a symptom is one of the most reported similar to, in people feeling like they have a ball in their stomach and a lump under their back. These symptoms can further impact quality of life, daily activities. These simple but effective steps for eating less, staying hydrated, exercising and stress management can also be the best ways to prevent bloating and back pain secondary to gas. 

Have you ever noticed that your digestion seems to fall apart during times of emotional stress? Maybe you experience bloating before a deadline or irregular bowel movements during a tough life event. This is not just a coincidence — it's often linked to a condition called dysbiosis, and one of the biggest hidden contributors is stress. In this blog, we’ll explore how stress and dysbiosis are connected, the common dysbacteriosis symptoms you should watch out for, and the key dysbiosis causes that might be affecting your gut health more than you realize. What is Dysbiosis? Dysbiosis is the term used...

Do you often experience acid reflux, heartburn, or an uncomfortable burning sensation in your chest? If yes, you might be dealing with a condition called Lax LES (Lower Esophageal Sphincter). The LES is a muscular valve that prevents stomach acid from flowing back into the esophagus. However, acid reflux becomes a frequent problem when it becomes weak or loose. In this blog, we’ll explore what Lax LES is, its causes, symptoms, and effective ways to manage it. What is Lax Les The Lower Esophageal Sphincter (LES) is a ring-like muscle located at the junction of the esophagus and stomach. It...

Your gut health keeps your overall wellbeing in order, and digestion, immunity, and even mental health depend on the proper gut condition. A diet rich in foods for gut health balances the gut microbiome to ensure the growth of good gut bacteria. In this blog, we will discuss the top 10 foods that promote gut health and why they are vital to include in your diet.

Curd is probably the most versatile of dairy items that has been in use for thousands of years in most parts of the world. A creamy texture, a tangy flavour: not only these make curd a delight, but also the nutritional powerhouse to boost digestion, even immunity. From aiding digestion to fortifying the immunity system, it all comes wrapped with a richness of probiotic content in curd. Curd may be eaten directly or blended with dishes; nonetheless, curd is always the most significant food product when consumed plain. As mentioned, the article aims to introduce some benefits of probiotic curd...

Don’t you hate it when a hearty indulgent feast with friends and family gives way to a night of bloated discomfort? Ever experience the toxic burps followed by bad burp smell and wonder what’s causing it? Well, the pungent smell results from hydrogen sulfide that is not digested properly. While passing short amounts of gas is normal to humans, the rotten egg smelling burps are nothing but symptoms of long-expired sulfuric hydrochloric-generated amines. In this blog, we’ll break down why people experience these sulfur burps, and how to get rid of sulfur burps by taking precautions and following homely remedies....

Improve your sleep naturally with the help of these top 7 effective home remedies. Let's learn about the different lifestyles, natural supplements, and habits that promote restful sleep, thus leading to a healthier you.

Cheek breakouts may be caused by several factors, such as hormonal imbalances, improper skincare routine, unclean pillowcases, excessive face-touching, diet, stress, makeup, and pollution. In order to treat and prevent acne effectively, one must adopt a good skincare routine, wash pillowcases often, stop face-touching, have a balanced diet, control stress levels, and apply appropriate treatments for acne. Staying hydrated is also important for the health of skin, as consuming adequate water facilitates the removal of toxins, helps to balance the production of oils, enhances skin elasticity, and supports healing.

For pimple treatment, your skin's microbiome­ is key. This is a world of bacteria, fungi, and viruses on your skin which contribute­ to your health. But if this world is out of balance? You get bre­akouts and inflammation. To maintain it in check, try skin-friendly cleanse­rs, probiotics, sufficient water intake, controlle­d exfoliation, and a diet that combats inflammation. Additionally, support your gut, stee­r clear of antibiotics when you can, and use ge­ntle skin products to regain balance. Your re­ward is fewer zits and happier, he­althier skin.