Sova HealthNov 14, 20213 minIs Diabetes Reversal Possible? Is it possible to reverse diabetes? This blog covers what diabetes reversal actually means and how you can beat diabetes. Click to read.
Sova HealthNov 1, 20212 minDiwali 2021- 9 tips for healthy feastingStay healthy this Diwali with these 9 tips by our in-house nutritionist. Enjoy Diwali and celebration while managing diabetes.
Sova HealthOct 28, 20212 minDiabetes and Fibre- How fibre is essential for managing blood sugar?Why do nutritionists keep telling me to eat more fibre? How do I increase my fibre intake? Can fibre actually help me manage diabetes?...
Sova HealthOct 26, 20213 minWhat are superfoods? The ultimate guideEveryone in the ‘health and nutrition’ space has been talking about ‘superfoods’. Often associated with buzzwords like ‘detox’,...
Sova HealthOct 21, 20212 min10 Pre-workout snack ideas (with macros)Everyone- from a fitness newbie to a regular gym enthusiast is always looking for a way to improve performance and achieve their goals....
Sova HealthOct 6, 20213 minNavratri 2021- A dietician’s guide to healthy fasting- Tips and recipes A dietician's guide to fasting during the Navratri's
Sova HealthSep 29, 20214 min10 diabetes friendly recipes for mid-meal snackingChoosing healthy snacks is usually difficult for all of us. For people struggling with diabetes, it is a downright challenge. No matter...
Sova HealthSep 22, 20212 minWhat's the best scientific weight loss diet?How many times have you gone on a diet, only to feel massively hungry and weak the entire day? You're not the only one.